Corning High (NY) With a First-Year Coach Goes to State Quarters After Dr. Cella’s Flexbone Camp

Corning High (NY) With a First-Year Coach Goes to State Quarters After Dr. Cella’s Flexbone Camp

In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. Also—In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]

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Why Middle Schoolers and Junior High Students Can Master the Complete Flexbone Triple Option Offense

Why Middle Schoolers and Junior High Students Can Master the Complete Flexbone Triple Option Offense

 

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Can’t Get Your Kids to Lift Weights? Then, Just Do This…

Can’t Get Your Kids to Lift Weights? Then, Just Do This…

Can’t Get Your Kids to Lift? Then, Do This… #tripleoption #flexbone

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Practice the Midline Triple Option v. THIS More Than Anything Else

Practice the Midline Triple Option v. THIS More Than Anything Else

 

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SUCCESSFULLY Practicing the Flexbone Triple Option With Less Than 22 Players

SUCCESSFULLY Practicing the Flexbone Triple Option With Less Than 22 Players

   

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The Underrated Skill That Separates Great Flexbone Coaches

The Underrated Skill That Separates Great Flexbone Coaches

Self-control matters. If you have it, you’re going to get closer to winning than any other skill. This video will show you how.

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Seminole County High (GA) Breaks 23 School Records Including Most Wins EVER After Dr. Cella’s Camp

Seminole County High (GA) Breaks 23 School Records Including Most Wins EVER After Dr. Cella’s Camp

In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]

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Flexbone Play Calling: Set the Tone for Everything You Do to Win Big

Flexbone Play Calling: Set the Tone for Everything You Do to Win Big

The play caller needs autonomy to determine the install and practice. Utilizing if-then methodology matters. Over three decades I’ve helped people achieve their dreams, but it all starts here. Watch this video to learn more.

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2026 Triple Option Football Academy: Build a Championship-Level Identity

2026 Triple Option Football Academy: Build a Championship-Level Identity

For over 15 years, Dr. Lou Cella has helped high school and college football programs install and execute the Under-Center Flexbone Triple Option Offense at a championship level. Now, your staff can access the exact systems, drills, installation structure, and teaching progressions used to create disciplined, physical, and explosive football teams. Whether you want complete […]

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Executing Rocket Toss versus the Bear Defense

Executing Rocket Toss versus the Bear Defense

 

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