From 1-9 to 11-2: How Dr. Cella Helped Haverford High Make History
April 14, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Running Trap vs the Tuff Front in the Flexbone Offense
April 13, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to run the Trap play against the “Tuff” front. Using a hand-drawn diagram, he shows you how to exploit defensive alignment, execute the trap block, and get vertical yardage fast. Whether you’re coaching 11-Man, 8-Man, or 9-Man football, this breakdown simplifies the concept and […]
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
Video Description: In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you […]
How Dr. Lou Cella Helped Cashmere High Set Offensive Records and Reach the State Semis
April 13, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Which Flexbone Position Requires the Most Depth?
April 12, 2025
Video Description In this video, Dr. Lou Cella breaks down which position in the Flexbone offense requires the most depth and why. He compares Quarterbacks, Centers, A-backs, and B-backs—and the results may surprise you. Plus, learn how you can take your team to the next level with in-person Flexbone Camps ($2997–$3997), Online Camps ($1997), or […]
Top Flexbone Videos for Week of April 7, 2025
April 12, 2025
These are the top Flexbone videos from the Triple Option Football Academy for the week of April 7, 2025. Pairing Heavy Follow and Rocket on the Goal-Line When to Run Trap & Follow in Flexbone Football How to Run Midline Triple Option vs. 4-3 Defense with Double Run Support Dr. Cella’s 3-Step Prescription […]
How Lou Cella’s Flexbone Camp Took a 1-9 Timmonsville Team to the State Semifinals
April 12, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Running Trap vs. A and B-Gap Defenders
April 11, 2025
When defenses align with playside A and B gap defenders, the trap is a solid play to run. Defenses who put players in gaps, struggle against gap schemes. The trap is a gap scheme. Watch the video to learn how to execute the trap from the flexbone offense. Empower your players and coaches to be […]
How Dr. Lou Cella Helped a 14-Player Wyman King Team Reach the State Championship
April 11, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Pairing Follow and Rocket on the Goal-Line
April 10, 2025
Here is how the Triple Option Offense works on the Goal-line: 1- Align in Heavy The Heavy formation is utilized on the goal-line to create the extra gap. Additionally, Heavy is utilized to create the extra gap versus 0-technique/1 high safety defenses.The Heavy formation is utilized on the goal-line to create the extra gap. Additionally, […]
