How Questa Won More Games in 5 Months Than Last 8 Years COMBINED with Triple Option Football Academy
June 26, 2025
2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy is […]
Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense
June 25, 2025
Video Title: Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense Video Description: Struggling to run Midline Triple when defenses shift or overload? In this video, I’ll show you how simple Flexbone formation adjustments create better angles and open up Midline Triple success against any front. Learn how small changes force […]
How to Run Counter Keep vs. a 5-3 Eagle Defense—Simple Solution for Flexbone Coaches
June 25, 2025
Video Title: How to Run Counter Keep vs. a 5-3 Eagle Defense—Simple Solution for Flexbone Coaches Video Description: Struggling to move the ball against a 5-3 Eagle? In this video, I’ll show you exactly how to run Counter Keep out of the Flexbone Triple Option to attack this defense. I’ll break down assignments for 11-Man, […]
Unpacking the Triple Option Football Academy
June 25, 2025
Unpacking the Online Academy For an investment of $997, the Triple Option Football Academy’s Online Academy offers a comprehensive two-year membership. This exclusive access includes the 2025 3-Step Clinic, a personalized Live Webinar with Dr. Cella himself, and an extensive Video Library boasting over 100 hours of camp, drill, clinic, and game footage. You’ll also […]
How a 2-Win Team Became a State Semifinalist with the Triple Option Football Academy
June 25, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
Quarterback 5-Step Procedure on Midline Triple Option
June 24, 2025
Video Title: Quarterback 5-Step Procedure on Midline Triple Option Video Description: Dr. Lou Cella, a sport and performance psychologist, outlines the 5-step procedure for a quarterback executing the midline triple option. This detailed breakdown covers everything from taking the snap to reading the defense and making the correct decision, whether it’s handing off to the […]
Beyond the Playbook: Dr. Cella’s Triple Option Football Academy
June 24, 2025
About Dr. Lou Cella Dr. Lou Cella leads the Triple Option Football Academy. He is a Doctor of Sport and Performance Psychology. He guides teams to elite performance. His mission is transforming football programs. What the Academy Offers The Academy focuses on the Flexbone Triple Option offense. It offers in-person camps. It also provides a […]
How Haverford Went from 1-9 to 11-2 with Dr. Cella’s Triple Option Football Academy
June 24, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
“Who” to Kickout on Kick, Down, and Trap
June 23, 2025
**Video Title:** “Who” to Kickout on Kick, Down, and Trap **Video Description:** Learn the Kick, Down, and Trap kickout strategy. Step-by-step guide for success. Improve your football skills today. Perfect for all levels. Includes online camp details. Visit tripleoptionfootball.com. Start now! **Tags:** football, down and trap, technique, training, online camp, skills Create an elite […]
Build a Physical Flexbone Offense—Without Size or Blazing Speed
June 23, 2025
1. Mastering the System for Efficiency Coaches highlighted Dr. Cella’s clear system. It streamlined the Flexbone Triple Option. This systematic approach minimized confusion. Teams quickly implemented the offense. Success followed swiftly. Coach Jimmy Woods noted the reduced learning curve. He saw immediate improvement. 2. Prioritizing Repetition and Maximizing Practice Time High-volume repetitions were crucial. Teams […]
