Flexbone Football: Capitalist v. Communist Coaching

Flexbone Football: Capitalist v. Communist Coaching

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Kasson HS Goes Undefeated After Working With Dr. Cella

Kasson HS Goes Undefeated After Working With Dr. Cella

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Run the Flexbone Right or Get Beat — Fix Your Dinner and Dessert!

Run the Flexbone Right or Get Beat — Fix Your Dinner and Dessert!

Video Title: Run the Flexbone Right or Get Beat — Fix Your Dinner and Dessert! Video Description: If you don’t separate your “dinner” (Zone Dive, Midline Triple Option, Rocket, Boot, Vert/Switch) from your “dessert” (Down, Sneak, Freeze, Victory, Spike), your Flexbone offense will fail when it matters most. Stop guessing. Start executing. In this video, […]

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Triple Option Football Academy Services

Triple Option Football Academy Services

Triple Option Football Academy Services In-Person Camps Price Range: $2997 – $3997 Online Camps Price: $1997 Online Academy Price: $997 Contact Information: Phone: (570) 332-0265 Website: www.tripleoptionfootball.com We Offer Training for: 11-Man Football 8-Man Football 9-Man Football     Empower your players and coaches to be their best     For over 15 years, the […]

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Army’s Belly-C Concept v. Playside A-Gap Defender

Army’s Belly-C Concept v. Playside A-Gap Defender

Video Description: It all starts with mastering concepts like Army’s Belly-C play versus the A-gap defender. This diagram shows how we teach detailed blocking assignments, defender manipulation, and run-game domination. At Triple Option Football Academy, we take these elite concepts and deliver them directly to your program. We offer: • In-Person Camps: $2997–$3997 • Online […]

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How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football

How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football

How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football   Video Description: In 2019, after hosting a Triple Option Football Academy Camp with Dr. Lou Cella, Ontario Christian High School (CA) reached the CIF State Quarterfinals and set multiple school records. Head Coach Matt Hoekstra shares how working with Dr. Cella gave their program […]

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How Much Time Should You Practice Flexbone Offense Each Day In-Season?

How Much Time Should You Practice Flexbone Offense Each Day In-Season?

  Video Description: In this video, I break down the exact amount of daily in-season practice time you should dedicate to your Flexbone offense. You’ll learn how to optimize your sessions based on game percentages and maximize your team’s efficiency. I also explain how my Triple Option Football Academy can help you master 11-Man, 8-Man, […]

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Why Lou Cella’s Flexbone Camp Transformed Lakewood Football Into a Record-Breaking Offense

Why Lou Cella’s Flexbone Camp Transformed Lakewood Football Into a Record-Breaking Offense

Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]

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Top Flexbone Videos—Week of April 21, 2025

Top Flexbone Videos—Week of April 21, 2025

  Top Flexbone Videos—Week of April 21, 2025 7 Things That Define the Army & Air Force Flexbone Offense From Other Variations   Understanding the Fundamentals of the Flexbone Run Game – 2025   Air Force’s Center Scoop Technique on Zone Dive   How Army and Air Force Execute Elite Flexbone Drives (And How You […]

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The Only Two Plays in the Flexbone That Require Motion

The Only Two Plays in the Flexbone That Require Motion

Video Description: In this video, I show the only two plays in the Flexbone offense where motion is absolutely required: Rocket Toss and Boot Pass. Learn why these two plays demand motion, how to install them efficiently, and how they fit into your overall Flexbone strategy for 11-Man, 8-Man, and 9-Man football. For camps, online […]

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