Overcoming the Flexbone Passing Game Stigma
February 4, 2026
Are you tired of hearing that the Flexbone offense can’t pass? In this video, we break down how to overcome the Flexbone passing game stigma and build confidence in your play-action, boot, and vertical concepts. Learn the mindset shifts, coaching tips, and execution strategies that make your passing game work within the Flexbone system. 🎯 […]
8-Man Flexbone Offense: Throwing Vert v. 3-3-2
February 3, 2026
In this video, Dr. Lou Cella breaks down how to throw Vert versus the 3-3-2 defense in 8-Man Flexbone football. You’ll learn how to attack all three deep zones while maintaining the integrity of your triple option identity. Dr. Cella shows how the Vert concept punishes undisciplined secondaries and creates explosive gains against teams trying […]
Flexbone Football Offense: How Heavy Down Beats Defensive Overreaction
February 3, 2026
Heavy Down punishes defensive overreaction with simple leverage and fast angles. Defenders overcommit. You attack space. You control the game. However, this video only begins the process. You need deeper guidance. You need a proven plan. Therefore, join our Triple Option Football Academy and transform your program fast. Our Academy trains head coaches to install […]
Flex Midline Triple Option: Why the Playside Receiver Holds the Key to Your Success
February 3, 2026
Flex Midline Triple Option: Why the Playside Receiver Holds the Key to Success Video Description (≤300 words, short sentences):The Flex Midline Triple Option puts the pressure on the playside receiver. This one player handles the most complex task on the field. He must identify the defender the quarterback will read. He must also know when […]
The Flexbone Football Offense: Pairing Midline Triple Option and Trap
February 3, 2026
The video explains The Flexbone Offense: Pairing Midline Triple Option and Trap. This combination creates constant interior pressure on defenses. Moreover, the pairing forces defenders to hesitate and guess. Additionally, the two plays complement each other and punish overreacting fronts. However, the broader focus highlights the Triple Option Football Academy. The Academy provides a complete […]
Triple Option Football Academy Camps: Precision, Reps, and Rapid Turnarounds
February 3, 2026
Triple Option Football Academy Camps create an elite-performance environment designed to make your entire program more effective—fast. Built on sports science, mental conditioning, and the proven mechanics of the Army/Air Force Flexbone Triple Option offense, these camps give your players and coaches the structure, clarity, and repetition required to perform at a championship level. Founded […]
Lakewood (SC) Breaks School Record for Wins After Dr. Cella’s Flexbone Camp
February 3, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Critical Landmarks for All 11 Offensive Positions on Zone Dive
February 3, 2026
In this video, I break down critical landmarks for all 11 offensive positions on zone dive. You will learn exact aiming points, footwork, and leverage rules that make zone dive consistent. This teaching eliminates confusion and creates clean execution against odd, even, and movement defenses. Every position is covered, from offensive line blocks to quarterback […]
Trap Away from the Flanker in 8-Man Flexbone Football
February 2, 2026
In this video, you’ll learn how to run the Trap play away from the flanker in the 8-Man Flexbone offense. This concept takes advantage of defensive alignment and numbers to create a powerful inside run option that works even when the defense loads the box. You’ll also see how this fits into a complete Triple […]
Flexbone Hack #1: Establish Zone Dive and Win the Game
February 2, 2026
Flexbone Hack #1: Establish the Zone Dive to win games. In this video, I show why everything in the Flexbone offense starts with the dive and how it forces defenses into predictable mistakes. High school head coaches who master this play create consistency, control the clock, and build a tough identity. I help coaches nationwide […]
