Flexbone Offense Playbook: Midline Triple Option vs. 4-3 Tower
December 30, 2025
In this video, I show how to execute Midline Triple Option vs. the 4-3 Tower defense. You’ll see how to attack the interior and force the defense to declare. The Midline puts immediate pressure on the defensive tackle and linebacker while keeping the ball in the quarterback’s hands when numbers dictate. Against the 4-3 Tower, […]
Midline Triple Option: The Flexbone Equalizer Against EVERY Front
December 30, 2025
Midline Triple Option: The Equalizer Against EVERY Front gives your offense total control against any defensive alignment. This concept neutralizes size, speed, and talent differences by attacking the heart of every defense. The Midline Triple Option forces defenders to hesitate, creating hesitation where you need dominance most—inside the tackle box. #flexbone #footballcamps #highschoolfootball #footballcoaching #tripleoption
How Ontario Christian Built an Offensive Identity & Reached CIF State Quarterfinals After Camp Cella
December 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Flexbone Offense: Blocking the Defensive End on Zone Dive and Follow
December 30, 2025
In this video, we cover Flexbone Offense: Blocking the Defensive End on Zone Dive and Follow. That problem destroys drives for most high school teams. We fix it fast. The Triple Option Football Academy helps programs win with less talent. We specialize in small lines, low numbers, and limited speed. Our system simplifies everything. Real […]
The First Thing to Do When D-Linemen Grab Your Flexbone Offensive Linemen
December 29, 2025
The first thing to do when defensive linemen grab your Flexbone offensive linemen is to teach your players how to adjust their technique without losing leverage. In this video, I explain the exact adjustment that keeps your offense on schedule and prevents defenses from stalling drives. I help head high school football coaches solve these […]
Starting NOW—Transform Your Team
December 29, 2025
Coach, the Triple Option Football Academy has a proven track record of transforming struggling teams into state contenders—often in just one season. From 1-9 to 11-2 (Haverford, PA), 2 wins to state semifinals (Scobey, MT), or matching eight years of wins in one season (Questa, NM)—Dr. Lou Cella’s system delivers rapid, elite results with the Army/Air Force Flexbone Triple Option.
Your 3-Day On-Campus Camp ($2997–$3997 depending on location) includes:
• Over 600 live reps across Zone Dive/Follow (Day 1), Midline/Kick/Down Triple (Day 2), and Rocket Toss/Passing/Situational (Day 3).
• Daily Q&A with Dr. Cella and staff.
• Full 2-year access to the Online Academy (100+ hours of video, installation clinics, elite practice plans, state championship footage, and 24/7 support).
Hundreds of coaches have seen immediate turnarounds: state titles, playoff runs, record-breaking offenses—even with small rosters or undersized lines.
Book your camp spot today—slots fill fast for spring/summer 2026.
Call Dr. Lou Cella directly at (570) 332-0265 or visit https://tripleoptionfootball.com to schedule and lock in your program’s breakthrough.
Don’t wait—empower your team to dominate now
How Army and Air Force Merge Kick and Follow Into One Concept in 2025
December 29, 2025
In How Army and Air Force Merge Kick and Follow Into One Concept in 2025, I briefly show how modern Flexbone teams simplify answers against defenses. What really matters is helping high school programs win faster with less talent through the Triple Option Football Academy. Our on-site Academy camps simplify your offense, unify your staff, […]
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away
December 29, 2025
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away Cultivating an Elite Performance Environment Dr. Lou Cella’s Triple Option Football Academy creates an elite performance environment designed to turn struggling programs into state championship contenders. Coaches frequently highlight how the camp’s systematic approach and sports science principles drastically improve player effectiveness […]
From One Winning Season to 8 Wins and Playoffs: Lakewood HS Flexbone Turnaround After Camp Cella
December 29, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Flexbone Offense: Getting the Play in to the Players
December 28, 2025
Flexbone Football: Getting the Play in to the Players breaks down how elite option programs communicate clearly, quickly, and calmly under pressure. You’ll see simple, repeatable methods that keep quarterbacks confident, eliminate confusion, and let the offense operate at full speed without chaos.
That clarity is exactly what the Triple Option Football Academy gives high school programs every day.
The Academy exists to help head coaches win faster with less talent by installing a complete, proven system once—and running it for years. We show you how to build an offensive identity around the Flexbone Triple Option that solves real problems: small offensive lines, low numbers, limited speed, undisciplined defenses, and inconsistent execution.
Through in-person camps, we handle installation, drills, practice organization, and staff education on your field with your players. Coaches leave knowing exactly what to teach, how to teach it, and why it works. These camps have directly led to dramatic turnarounds, including programs jumping from one-win seasons to deep playoff runs and state championship appearances.
The Online Academy gives you year-round access to detailed videos, cut-ups, diagrams, practice plans, and answers. You learn how Army and Air Force structure their offense, simplify reads, and protect quarterbacks while maximizing touches for your best players.
Pricing is simple and transparent.
• Online Academy: $997
• In-person camps: $2,997–$3,997, depending on location
The results speak for themselves. Academy clients have won multiple state championships, reached state title games with rosters as small as 14 players, and created balanced offenses where multiple athletes score—without gimmicks or manufactured stats.
If 2026 matters, this is the system, the support, and the blueprint.
