Establishing the B-Back—Then the Quarterback—THEN the A-Backs
August 26, 2025
Establish the offense from an inside-out perspective.
Flexbone Offense: How to Run Trap vs. “Cutting 4i”
August 26, 2025
Flexbone Offense: How to Run Trap vs. “Cutting 4i” Video Description: Struggling to block a “Cutting 4i?” In this video, I show you exactly how to run the Trap play in the Flexbone offense to neutralize aggressive defensive linemen and open up explosive gains. Whether you coach 8-man, 9-man, or 11-man football, this proven solution […]
The 9-Man Flexbone Kick Play v. 4-3 Defense
August 26, 2025
The 9-Man Flexbone Kick Play v. 4-3 Defense Video Description: Struggling to move the ball against a 4-3 defense? In this video, Dr. Lou Cella shows how the 9-Man Flexbone Kick play creates angles, opens seams, and gives your offense the power to consistently win at the line of scrimmage. For 15+ years, the Triple […]
Invest in a LEGACY with the Triple Option Football Academy
August 26, 2025
The Triple Option Football Academy, led by Dr. Lou Cella, enhances football performance through specialized camps. Since 2013, Dr. Cella has transformed teams using the Flexbone Triple Option offense. Camps involve a 64-play sequence over three days. They focus on play calling, installation, and practice. Dr. Cella’s system has driven championships and turnarounds. Programs like […]
How Falls City Won Its First Texas State Title After Camp With Dr. Lou Cella
August 26, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
Midline Triple Option: Identifying Action Key, #1, #2, #3, and Deep Defender
August 25, 2025
Midline Triple Option: Identifying Action Key, #1, #2, #3, and Deep Defender Video Description If you’re a head high school football coach looking to win fast, dominate with precision, and build a legacy that lasts—this is your moment. Dr. Lou Cella, Sport & Performance Psychologist and founder of Triple Option Football Academy, delivers ultra-concise, proven […]
Army Football’s Record-Breaking 2024 Season is the Flexbone Blueprint High School Coaches Must Copy
August 25, 2025
Army Football’s Record-Breaking 2024 Season is the Flexbone Blueprint High School Coaches Must Copy — 📽️ Video Description: Struggling to win fast and build a legacy? Dr. Lou Cella, Sport & Performance Psychologist and founder of Triple Option Football Academy, has helped transform underperforming high school football programs into championship contenders for 15+ years. His […]
8-Man Flexbone Heavy Formation: Just Run to the Numbers
August 25, 2025
8-Man Flexbone Heavy Formation: Just Run to the Numbers Video Description: High school football success doesn’t come from gimmicks—it comes from proven systems. The 8-Man Heavy Formation gives your team a simple numbers advantage that works at any level. I’ve spent 15+ years helping programs turn around seasons, win state titles, and dominate on the […]
The Flexbone and Triple Option Football Academy Will Change Your Football Life
August 25, 2025
The Flexbone and Triple Option Football Academy Will Change Your Football Life You can improve your program now. The Flexbone Triple Option offense is a game-changer. It’s built on a system. This system takes the guesswork out of play-calling. It helps small schools win big. Why Switch to the Flexbone Offense? The Flexbone is a […]
Tyrone Went from 5-5 to a State Championship After Running a Triple Option Football Academy Camp
August 25, 2025
Tyrone Went from 5-5 to a State Championship After Running a Triple Option Football Academy Camp In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 […]
