Flexbone Football 101: The 7 Blocks of Granite
February 20, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.
Leadership is Forcing Your Flexbone Family to Deal With Reality
February 20, 2025
The greatest gift you can give your players and coaches is the brutal truth. This will help you run your triple option offense much better. Watch the video to learn more.
The REAL Reasons Why Coaches Simply Run Too Many Plays
February 20, 2025
This is a constant issue among offensive coordinators in football. Regardless of the offense, this seems to be the majority. Watch the video to learn more and how you can prevent this. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #sportspsychology
What Really Causes the Defense to Sacrifice Pass Coverage for Run Support
February 20, 2025
Dr. Cella discusses what this is — learn by watching the video. #flexbone #tripleoption #offense #airforcefootball #coaching #football #winning #armyfootball
Running Zone Dive v. 1 and 2i ON THE SAME SIDE!
February 20, 2025
Here’s a video summary: In this video, we break down the zone dive play against a simultaneous 1-technique and 2i technique defensive alignment. Dr. Cella shares expert insights to demonstrate: Gain valuable knowledge to enhance your team’s running game and dominate the competition!
The Dangers of Overcoaching in the Flexbone
February 20, 2025
Overcoaching in the flexbone triple option offense can lead to confusion, hesitation, and mistakes on the field. In this video, Dr. Lou Cella explains how keeping things simple with a limited set of plays can enhance your team’s execution and success. Learn how to avoid the common pitfalls of overcomplicating your offense and focus on […]
How Dr. Cella Transformed Bethesda Chevy Chase Football: From 2 Wins to State Quarterfinals
February 20, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Why the Flexbone Offense Must Always Return to the Triple Option
February 19, 2025
In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense, including Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays, moving away from the foundational concept of the triple option. This shift tends to cause struggles, leading them back […]
Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
8-Man Flexbone Football: When to Check to Rocket Toss
February 19, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
