Learn Here About the Triple Option Football Academy and Camps
January 9, 2026
As a head high school football coach looking to elevate your program with the Army/Air Force-style Under-Center Flexbone Triple Option offense, the Triple Option Football Academy (led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology) provides a comprehensive, proven system. It focuses on creating an elite performance environment through structured education, massive […]
Riverwood’s Rapid Improvement After Flexbone Camp With Dr. Cella
January 9, 2026
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Bad Coaches Do EVERYTHING BUT THIS…
January 8, 2026
In this video, Dr. Lou Cella reveals the critical mistake bad coaches make when running the Flexbone Triple Option offense. Discover the one essential element every successful coach must prioritize to maximize their offense’s potential. Whether you’re new to the Flexbone or looking to improve your execution, this video is a must-watch for football coaches […]
5 Things You Must Do to Fix a Bad Football Program by Utilizing the Flexbone
January 8, 2026
Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive line to make mistakes, get elite at all 11 positions, master team fundamentals, and use rocket toss to escape pressure. […]
Stop Playing on Their Terms. Start Winning on Yours: Flexbone Football
January 8, 2026
Stop Playing on Their Terms. Start Winning on Yours: Flexbone Football
In 1 Year—Shadow Ridge Goes From 1 Win—to the Playoffs & Leads Nevada in Rushing (305 Yards/Game)
January 8, 2026
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
Flexbone Football: Overcome Struggle of a Consistent, Effective Offense With Limited Practice Time
January 8, 2026
Flexbone Football: Overcome Struggle of a Consistent, Effective Offense With Limited Practice Time introduces today’s focused coaching solution. Triple Option Football Academy camps teach simple systems producing immediate offensive clarity and weekly competitive confidence. Coaches learn installation progressions that protect practice time while maximizing player decision making speed. Our camps compress years of option knowledge […]
8-Man Flexbone Football: Utilizing B-Toss to Beat the Blitz
January 7, 2026
When defenses blitz to shut down your 8-Man Flexbone, the B-Toss gives you a fast, explosive answer. In this video, I’ll break down exactly how to use the B-Toss to punish aggressive defenses and keep the chains moving. For 15+ years, I’ve helped struggling high school programs transform into winners through my Triple Option Football […]
Midline Triple Option: Identifying Action Key, #1, #2, #3 & Deep Defender
January 7, 2026
If you’re a head high school football coach looking to win fast, dominate with precision, and build a legacy that lasts—this is your moment. Dr. Lou Cella, Sport & Performance Psychologist and founder of Triple Option Football Academy, delivers ultra-concise, proven systems that transform your athletes’ decision-making, execution, and recall. Whether you’re running 8-Man, 9-Man, […]
How Army & Air Force Execute Elite Flexbone Drives (And How You Can Too)
January 7, 2026
In this video, we break down what it takes to train your offense for long, sustained Flexbone drives just like Army and Air Force. Learn how Army put together a 21-play, 94-yard drive that ate up nearly 14 minutes of game time, and how Air Force followed suit with a 19-play, 75-yard march. We’ll show […]
