How the Under-Center Flexbone Helps Programs Become Elite Through Radical Oversimplification
February 20, 2026
How do high school football programs become elite without elite talent? The answer is radical oversimplification — and the under-center Flexbone offense is the system that makes it happen. In this video, you’ll learn how modern high school football programs are winning more games, controlling the clock, and developing practice champions by installing a system […]
Flexbone Offense 101: Utilizing the B-Back to Beat the Blitz
February 19, 2026
In this Flexbone Offense 101 breakdown, learn how the B-Back punishes aggressive blitz defenses. When defenses send pressure, the B-Back becomes your fastest answer for explosive inside production.You will see how proper footwork, timing, and reads neutralize linebackers before they create chaos. This video explains alignment rules, blocking angles, and coaching points used by winning […]
Flexbone Offense 101: 4 Advantages of Trap
February 18, 2026
The Flexbone Trap punishes aggressive defenses and instantly restores physical control of the game.In this Flexbone Offense 101 lesson, learn why the trap creates explosive, reliable interior production.You will see how simplified rules allow linemen to block faster with total conviction.Discover how the trap neutralizes penetrating defenders, cancels slants, and punishes overaggressive fronts immediately.This video […]
Flexbone 101: Establishing the Fullback Inside, Off-Tackle, and Outside
February 17, 2026
In this Flexbone 101 episode, Dr. Lou Cella breaks down how to establish the fullback as the foundation of your offense — inside, off-tackle, and outside. When the fullback controls all three interior lanes, defenses are forced to collapse, simplify their structure, and expose perimeter leverage for explosive plays. You will learn how the Flexbone […]
Flexbone 101: Your 3-Step Plan to Radically Simplify the Offense
February 15, 2026
In this video, I show you a three step plan that radically simplifies the Flexbone offense.You will learn how to eliminate overload, clarify assignments, and build consistent execution every practice.This approach helps head high school coaches install faster while reducing confusion for players and assistants.The three step structure aligns playcalling, practice organization, and game planning […]
Flexbone Football Unifies Playcalling and Practice
February 14, 2026
Flexbone Football brings everything together by simplifying decisions, maximizing repetitions, and aligning practice directly with game execution. When your offense speaks one language, players execute faster, coaches teach clearer, and practice finally transfers to Friday night performance. In this video, Dr. Lou Cella explains how the Flexbone Triple Option system unifies playcalling and practice structure […]
Flexbone 101: How to Break Your Opponent by Becoming a Distraction
February 13, 2026
The Flexbone offense does not just attack defenses — it overwhelms their eyes, rules, and discipline every single snap. In this video, you will learn how the Flexbone Triple Option turns your offense into controlled chaos, forcing defenders to hesitate, misread keys, and eventually break down mentally and physically. When defenders cannot identify who has […]
Flexbone Offense Deep Dive: Control The Clock, Kill Their Will, and Improve Your Defense
February 12, 2026
The Flexbone Offense is not about tricks. It is about control, discipline, and taking control. In this deep dive, you will see how the Flexbone built on midline triple option and zone dive allows you to control the clock, wear opponents down physically, and strengthen your defense by limiting possessions. When you execute the core […]
Flexbone Offense 101: 3 Tasks for Turning Your Roster Into a TEAM
February 11, 2026
Flexbone Offense 101 breaks down 3 critical tasks for turning your roster into a true team. In this video, I show you how to build real game toughness using Paul Johnson’s Live Bullets drill, which forces players to execute under controlled contact and real option tempo. This drill teaches decision-making, ball security, and physical finish […]
