8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense
November 9, 2025
8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense The Triple Option Football Academy transforms average high school football teams into championship-caliber programs through proven Flexbone system mastery. Dr. Lou Cella, creator and director of the Academy, personally teaches head coaches how to install, execute, and dominate with the Army and Air Force-style Flexbone offense. […]
How Cashmere HS Broke Records and Reached the State Semifinals After Working With Dr. Lou Cella
November 9, 2025
How Cashmere HS Broke Records and Reached the State Semifinals After Working With Dr. Lou Cella In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state […]
Top Flexbone Videos—Week of 11/3/25
November 8, 2025
Top Flexbone Videos—Week of 11/3/25 Running Flex Formation Midline Triple Option to the 2/4 Technique Side Flexbone Winners: What I’ve Noticed Over the Last 5 Years Executing Spread Formation Zone Dive vs. 4-2 Defense Stop Wasting Time: 1200 Live Flexbone Reps in 10 Practices
🏈 Triple Option Academy’s Human Capital Investment
November 8, 2025
🏈 Triple Option Academy’s Human Capital Investment The Triple Option Football Academy and Dr. Cella strategically employ human capital through specialized instruction. Consequently, Dr. Cella, a Sport and Performance Psychologist, educates players and coaches on an elite-performance system. This approach transforms human potential into peak on-field execution, maximizing the team’s ability. The Academy’s comprehensive resources […]
Zone Dive to 1, 4i, and 40 Technique Side
November 8, 2025
Zone Dive to 1, 4i, and 40 Technique Side Running Zone Dive to the 1, 4i, and 40 Technique Side is how championship programs simplify success. At the Triple Option Football Academy, we teach high school coaches how to dominate with the Flexbone Triple Option. Our system builds disciplined, efficient, and explosive offenses that turn […]
Creating an Elite Performance Environment: The Triple Option Football Academy
November 8, 2025
Creating an Elite Performance Environment: The Triple Option Football Academy The Triple Option Football Academy provides high school head coaches with a comprehensive system designed to deliver immediate, drastic improvement and streamline their coaching process. The core value is efficiency: testimonials consistently praise how the system simplifies the complex Flexbone offense, reducing the learning curve […]
From 1-9 to State Semifinals: Timmonsville’s 21-Player Turnaround After Flexbone Camp With Dr. Cella
November 8, 2025
From 1-9 to State Semifinals: Timmonsville’s 21-Player Turnaround After Flexbone Camp With Dr. Cella In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals […]
Flexbone Offense: How to Build an Assembly Line Practice Environment for Maximum Results
November 7, 2025
Flexbone Offense: How to Build an Assembly Line Practice Environment for Maximum Results 300-Word YouTube Description: If you’re ready to turn your football program into a precision machine, the Triple Option Football Academy is the key. Dr. Lou Cella works directly with head high school football coaches to help their teams execute the Flexbone […]
Executing Liz/Rip Zone Dive Fan vs. Eagle Defense
November 7, 2025
Executing Liz/Rip Zone Dive Fan vs. Eagle Defense Discover how Dr. Lou Cella and the Triple Option Football Academy can transform your football program fast. For over 15 years, Dr. Cella has helped high school head coaches nationwide win with the Under-Center Flexbone Triple Option Offense. His proven system builds consistency, discipline, and execution—helping teams […]
Elevate Your Football Program in 2026
November 7, 2025
🏈 Elevate Your Program Are you an independent-minded coach seeking a game-changing system for 2026? Then, look no further than the Triple Option Football Academy. You realize that following the crowd often leads to average, predictable results. However, the current Army/Air Force core offense offers a powerful, distinct edge. Dr. Lou Cella, a Sport and […]
