From 2 Wins to State Championship Game: Pamlico Takes Control After Camp Cella
November 6, 2025
From 2 Wins to State Championship Game: Pamlico Takes Control After Camp Cella In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then-In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State […]
Running Midline Triple Option to the 2i/4i Side in the Flexbone
November 5, 2025
Running Midline Triple Option to the 2i/4i Side in the Flexbone In this video, Dr. Lou Cella teaches Running Midline Triple Option to the 2i/4i Side in the Flexbone offense. You’ll learn how to exploit tight defensive alignments by attacking the most vulnerable interior gaps with precision. The 2i and 4i techniques often overcommit, creating […]
Spread Formation Follow With Liz/Rip Motion
November 5, 2025
Spread Formation Follow With Liz/Rip Motion In this video, Dr. Lou Cella teaches Spread Formation Follow With Liz/Rip Motion in the Flexbone offense. You’ll learn how the spread set stretches the defense horizontally, while Liz and Rip motion manipulate second-level defenders to open up the inside run. This concept gives your quarterback a clear read […]
9-Man Flexbone: Running Heavy Midline Triple Option to Nub
November 5, 2025
9-Man Flexbone: Running Heavy Midline Triple Option to Nub In this video, Dr. Lou Cella breaks down 9-Man Flexbone: Running Heavy Midline Triple Option to Nub. You’ll see how the heavy formation allows your offense to isolate the defense and create easy vertical seams to control the game physically. However, this video is about more […]
Triple Option Football Academy: Master the 2026 Flexbone Offense with Dr. Lou Cella
November 5, 2025
Triple Option Football Academy: Master the 2026 Flexbone Offense with Dr. Lou Cella 🏈 Triple Option Football Academy Camps (In-Person) The 3-Day Camp on Your Campus is a high-intensity, practical installation of the core Triple Option offense, aiming for actualization, awareness, self-mastery, and peak experience for players and coaches. 1. The Camp Structure and Daily […]
From Underdogs to State Finalists: How Bayfield Went to the State Title Game With a 180-Pound O-Line
November 5, 2025
From Underdogs to State Finalists: How Bayfield Went to the State Title Game With a 180-Pound O-Line After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an […]
Paul Johnson’s Heavy Goal-Line Package
November 4, 2025
Discover how Paul Johnson’s Heavy Goal-Line Package can help your team dominate in short-yardage situations. However, this video isn’t just about a powerful formation—it’s about building a complete, winning Flexbone system through the Triple Option Football Academy. For over 15 years, I’ve helped head high school football coaches nationwide install the under-center Flexbone offense and […]
Flexbone Winners: What I’ve Noticed Over the Last 5 Years
November 4, 2025
Flexbone Winners: What I’ve Noticed Over the Last 5 Years Over the last five years, I’ve studied what separates true Flexbone winners from everyone else. However, this video is more than reflection—it’s your roadmap to building a championship-caliber football program through the Triple Option Football Academy. For over 15 years, I’ve helped high school head […]
Flexbone Offense: Running Zone Dive Down With Liz/Rip Motion
November 4, 2025
Flexbone Offense: Running Zone Dive Down With Liz/Rip Motion Learn how to run the Zone Dive Down with Liz/Rip motion in the Flexbone offense. However, this video goes beyond one play—it’s your opportunity to build a complete winning system with the Triple Option Football Academy. For over 15 years, I’ve helped head high school football […]
8-Man Flexbone: Throwing Vert vs. 4-2 Defense
November 4, 2025
8-Man Flexbone: Throwing Vert vs. 4-2 Defense Discover how your 8-Man Flexbone offense can dominate by throwing Vert against the 4-2 defense. However, this video is more than a simple football breakdown—it’s your gateway to transforming your entire football program through the Triple Option Football Academy. For 15+ years, I’ve helped high school head coaches […]
