Pamlico (NC) Goes From 2 Wins to the State Championship Game After Dr. Cella’s Camp
February 23, 2026
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then- In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes […]
Flexbone Offense 101: An In-Depth Guide to B-Toss Boot Pass
February 23, 2026
In this video, you learn how the Flexbone B-Toss Boot Pass attacks aggressive defensive reactions.We break down quarterback footwork, backfield timing, blocking rules, and route structure step by step.You will see why this concept complements the option game while punishing overcommitted perimeter defenders.This play creates explosive opportunities when defenses chase motion and lose discipline against […]
Bayfield HS (CO) and Their 180-Pound Offensive Line Go to the State Championship After Cella’s Camp
February 22, 2026
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Flexbone Football: Win Faster by Investing at Guard
February 22, 2026
In this video, discover why investing at guard accelerates success in the Flexbone offense.You will learn how dominant guard play unlocks the zone dive, midline triple option, and rocket toss. Most programs chase skill players, yet championships begin with disciplined interior line execution. When guards control the defensive front, the offense dictates tempo, leverage, and […]
A Historic Weekend for the Triple Option Football Academy: Three States, Three Champions
February 21, 2026
November 2025 marked a definitive milestone for the Triple Option Football Academy. In a singular, dominant weekend, three separate programs—Oak Hall (FL), Fort Sumner (NM), and Scobey (MT)—all secured State Championship titles. This “Triple Crown” weekend serves as the ultimate validation of Dr. Lou Cella’s sports science-driven, procedural-based system. Each program utilized the Army/Air Force […]
Take the Guesswork Out of Winning With the Triple Option Football Academy
February 21, 2026
High school football programs are changing faster than ever, and the gap between programs that adapt and programs that fall behind grows every season. Right now, somewhere in your state, a coaching staff is installing a system that will give them a decisive edge before Week 1 even begins. They are building identity, practicing with […]
Flexbone 101: Establishing the Fullback Inside, Off-Tackle, & Outside
February 21, 2026
In this Flexbone 101 episode, Dr. Lou Cella breaks down how to establish the fullback as the foundation of your offense — inside, off-tackle, and outside. When the fullback controls all three interior lanes, defenses are forced to collapse, simplify their structure, and expose perimeter leverage for explosive plays. You will learn how the Flexbone […]
The Flexbone Manifesto: Cancel the D-Line and Force Elite Execution
February 21, 2026
Most offenses try to out-talent defenses. The Flexbone eliminates the defensive line entirely through assignment football and disciplined execution. In this video, you will learn how the Flexbone Triple Option forces defenders into impossible conflicts, simplifies offensive decision-making, and creates consistent explosive production without needing superior athletes. This is not trick football. This is systematic […]
Falls City (TX) Wins First Regional and First State Championship EVER After Cella’s Camp
February 21, 2026
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
How the Under-Center Flexbone Helps Programs Become Elite Through Radical Oversimplification
February 20, 2026
How do high school football programs become elite without elite talent? The answer is radical oversimplification — and the under-center Flexbone offense is the system that makes it happen. In this video, you’ll learn how modern high school football programs are winning more games, controlling the clock, and developing practice champions by installing a system […]
