Coach Paul Johnson Said this Defensive Position has Made More Tackles than Any Other
January 9, 2026
Paul Johnson Said this Defensive Position has Made More Tackles than Any Other
Flexbone Training Camp 101: The Basics
January 9, 2026
The 2025 Flexbone Training Camp and gives your team 25 games of reps in just 12 days—powered by 100 live-bullets per day. With 1200 reps built on Josh Kaufman’s 20-hour mastery principle, this blueprint is designed to rapidly elevate your athletes’ execution, conviction, and game IQ.
Flexbone Formation Triple Option: Army’s Run-Heavy Option Offense That Wins
January 9, 2026
Army’s run-heavy Flexbone offense proves that winning comes from discipline, toughness, and execution. In this video, I break down how the Triple Option—Zone Dive, Midline, Follow, and Rocket—consistently produces results, just like it did against Kansas State. For over 15 years, I’ve helped high school coaches install this same system through our Triple Option Football Academy & Camps. If you’re ready to dominate with a proven offense, visit TripleOptionFootball.com/Testimonials or call/text me anytime at (570) 332-0265. —Dr. Lou Cella
Flexbone Offense: Why the Splits Have to Be So Wide
January 9, 2026
Flexbone Offense: Why the Splits Have to Be So Wide explains spacing advantages inside triple option football. This channel exists to help coaches master systems that consistently dominate disciplined defensive structures. The Triple Option Football Academy Camp delivers immersive, on-field learning with proven installation progressions. Coaches gain step-by-step teaching methods, practice scripts, and situational answers […]
Learn Here About the Triple Option Football Academy and Camps
January 9, 2026
As a head high school football coach looking to elevate your program with the Army/Air Force-style Under-Center Flexbone Triple Option offense, the Triple Option Football Academy (led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology) provides a comprehensive, proven system. It focuses on creating an elite performance environment through structured education, massive […]
Riverwood’s Rapid Improvement After Flexbone Camp With Dr. Cella
January 9, 2026
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Bad Coaches Do EVERYTHING BUT THIS…
January 8, 2026
In this video, Dr. Lou Cella reveals the critical mistake bad coaches make when running the Flexbone Triple Option offense. Discover the one essential element every successful coach must prioritize to maximize their offense’s potential. Whether you’re new to the Flexbone or looking to improve your execution, this video is a must-watch for football coaches […]
5 Things You Must Do to Fix a Bad Football Program by Utilizing the Flexbone
January 8, 2026
Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive line to make mistakes, get elite at all 11 positions, master team fundamentals, and use rocket toss to escape pressure. […]
Stop Playing on Their Terms. Start Winning on Yours: Flexbone Football
January 8, 2026
Stop Playing on Their Terms. Start Winning on Yours: Flexbone Football
In 1 Year—Shadow Ridge Goes From 1 Win—to the Playoffs & Leads Nevada in Rushing (305 Yards/Game)
January 8, 2026
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
