Executing Empty Rocket Toss (8-Man)
September 25, 2019
The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football. This video shows you how to take the defensive line out of the play with a simple toss. You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport […]
Zone Option is Speed Option
September 25, 2019
Zone Option is Speed Option. When the Zone Option first started, the design was to run outside zone with the Quarterback. Now, with the evolution of the Double Flex formation, Zone Option really has become a two-way, speed option. You can watch the “how-to” video of the Zone Option right here. Dr. Lou Cella, Sport […]
The Flexbone Formation for Elite Triple Option Performance
September 25, 2019
The Double Flex Formation is the most utilized formation in the modern-day, Army-Navy Offense. This isn’t so much because of the Triple Option, but the Zone Option & Toss. When you don’t get four yards on a give to the B-Back, the Receiver crushes the C-gap defender and you get the ball away from the […]
