How to Run Zone Dive Load in the 8-Man Flexbone Offense
May 7, 2025
Video Title: How to Run Zone Dive Load in the 8-Man Flexbone Offense Video Description: In this video, we break down how to run the Zone Dive Load in the 8-Man Flexbone Offense. You’ll see how to block the front, insert the lead, and execute the core concept against a variety of defensive looks. If […]
Build a Championship Flexbone Offense for $997
May 7, 2025
Triple Option Football Academy ($997) Online Academy Master play calling, installation, and practice of the Army/Air Force current core offense with two years of exclusive access: 2025 3-Step Clinic Live Webinar Video Library (100+ hour of camp/drill/clinic/game video) 24/7 support Online Academy 2025 3-Step Clinic Learn the step-by-step process to install and […]
How Cella’s Flexbone Camp Created a Record-Breaking Season for Poland Regional HS
May 7, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In
May 6, 2025
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In Video Description In this video, we dive into how the Zone Dive and the Follow concept gave one coach the best practice he’s ever had. Using a simple two-play sequence—Zone Dive followed by Follow—you can transform your team’s efficiency and […]
Is the Flexbone a Formation or an Offense?
May 6, 2025
Description: Coaches often ask: Is the Flexbone just a formation or a complete offensive system? In this video, we answer that question by exploring the roots of the “Flexible Wishbone,” how it evolved into the modern Flexbone Triple Option, and why it dominates by outsmarting the defensive line. You’ll also learn how to take your […]
Dr. Cella Helps Teams Win NOW—With the Flexbone Triple Option Offense
May 6, 2025
Dr. Lou Cella Dr. Lou Cella, is a Doctor of Sport and Performance Psychology. Dr. Cella received his Doctorate of Psychology (Psy.D.), Sport and Performance Psychology Specialization from the University of the Rockies, graduated with a 3.92 GPA, and authored the research study, “Utilizing the 80/20 Rule to Improve Football Coaching Performance.” Dr. Cella’s mission […]
How the Triple Option Football Online Academy Helps Coaches and Teams WIN BIG!
May 5, 2025
Online Academy 2025 3-Step Clinic Learn the step-by-step process to install and execute the Flexbone Triple Option offense successfully. Video Library (100+ Hours) Watch camp, drill, clinic, and game video from teams running the system to perfection. Installation Clinic Library (2014–present) Access years of proven material to get your team up to speed quickly. […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
Parkinson’s Law and the Flexbone Offense
May 4, 2025
Coach, Parkinson’s Law says work expands to fill the time given—so stop wasting it. At Triple Option Football Academy, we show you how to practice the Flexbone with ruthless efficiency. Run two offenses, get 1,200 live reps in 3 weeks, and focus only on what wins: zone dive, triple, follow, kick, and toss. No fluff. […]
The Secret to Building a Tough, Fast, Disciplined Flexbone Football Program
May 3, 2025
I sent this to my client last night after we completed our three day camp together. Play 11 kids under 200 pounds, and run zone dive 500 times with your first two offenses the first three weeks of camp and watch what happens to your football program
