9-Man Flexbone: Running Liz/Rip Follow to Nub
October 19, 2025
9-Man Flexbone: Running Liz/Rip Follow to Nub In this video, I show how to run Liz/Rip Follow to the nub in 9-Man Flexbone. You’ll see how this play creates numbers and leverage to move the football efficiently. I help high school coaches install, execute, and win fast with the Flexbone Triple Option offense. Through […]
Stand Out or Fall Behind: Why Flexbone Football Wins in 2026
October 19, 2025
Stand Out or Fall Behind: Why Flexbone Football Wins in 2026 Stand Out or Fall Behind In 2026, conformity kills success. Everyone runs the spread offense. You can’t blend in and expect wins. Differentiation is key. The Pitfall of the Spread First, the spread is overused. Defenses adapt quickly. Teams look identical on film. Predictability […]
How Lakewood High Made History After Flexbone Camp: Best Season in School History
October 19, 2025
How Lakewood High Made History After Flexbone Camp: Best Season in School History Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the […]
3 Top Flexbone Videos for Week of October 13, 2025
October 18, 2025
3 Top Flexbone Videos for Week of October 13, 2025 Protecting the B-Gap on Zone Dive is IMPERATIVE Why ELITE Flexbone Teams are Obsessed with Zone Dive Counter Keep vs. Bear 3 Top Flexbone Videos for Week of October 13, 2025
Running Midline Triple Option vs. 50 Bear Spy
October 18, 2025
Running Midline Triple Option vs. 50 Bear Spy This video shows how to run the Midline Triple Option effectively against the 50 Bear Spy defense. You’ll learn how to manipulate defensive alignment, identify the read key, and neutralize the spy player with precision. Moreover, I’ll show how proper quarterback mechanics and interior blocking create explosive […]
Hyper-Efficiency is the Goal for My Flexbone Clients
October 18, 2025
Hyper-Efficiency is the Goal for My Flexbone Clients This video explains why hyper-efficiency drives success in every Flexbone offense I teach. You’ll see how my clients simplify execution, eliminate wasted motion, and maximize every rep in practice. Moreover, I’ll show how fewer plays and smarter decisions create consistent, explosive results on Friday nights. Through […]
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts
October 18, 2025
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts Through Flexbone and its systematic approach, your players move efficiently, strike with leverage, and sustain blocks with total-body balance. By having a systematic approach, you can focus on gaining strength and putting your mental and physical effort into the weight room. How I […]
9-Man Flexbone: Running Midline Triple Option to the Nub
October 18, 2025
9-Man Flexbone: Running Midline Triple Option to the Nub Learn how your program can win fast with the Triple Option Football Academy. For over 15 years, I’ve helped struggling high school teams transform their offenses through my $997 Online Academy and $2,997–$3,997 in-person camps. How I Help Coaches Win Fast Through my proven teaching system, […]
Odessa-Harrington Goes from 5-5 to Second Round of States & Scores 508 Points After Camp
October 18, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Liz/Rip Follow Fan vs. 5-3 Eagle
October 17, 2025
Liz/Rip Follow Fan vs. 5-3 Eagle In this video, Dr. Lou Cella breaks down how to run Liz/Rip Follow Fan versus the 5-3 Eagle defense. You’ll learn how to handle the strong interior presence of the Eagle front while maintaining option integrity. Moreover, Dr. Cella demonstrates how the Follow Fan concept gives the quarterback a […]
