Army’s Zone Dive Double Fan Concept | Flexbone Coaching Made Simple
September 23, 2025
Army’s Zone Dive Double Fan Concept | Flexbone Coaching Made Simple Video Description: In this video, Dr. Lou Cella breaks down Army’s Zone Dive Double Fan Concept and shows how this play fits into the under-center Flexbone Triple Option system. For over 15 years, the Triple Option Football Academy has helped high school coaches win […]
Ultimate Testimonial: Dr. Lou Cella’s Game-Changing Impact
September 23, 2025
Ultimate Testimonial: Dr. Lou Cella’s Game-Changing Impact Championship Turnarounds “Dr. Cella’s Triple Option Football Academy transforms struggling teams into champions. Tyrone (OK) went from 5-5 to a 2020 state title, scoring 668 points. Falls City (TX) won their first regional and state championship. Haverford (PA) jumped from 1-9 to 11-2, breaking records. Scobey (MT) […]
Shadow Ridge’s 4A Rushing Surge: How the Triple Option Football Academy Transformed Their Program
September 23, 2025
Shadow Ridge’s 4A Rushing Surge: How the Triple Option Football Academy Transformed Their Program Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to […]
2025 Army Under-Center Flexbone Offense Breakdown vs. North Texas
September 22, 2025
2025 Army Under-Center Flexbone Offense Breakdown vs. North Texas Army lost to North Texas 45-38 and ran 41 assessable plays. Zone Dive- 13 Rocket- 5 B-Toss- 1 Kick- 4 Midline Triple Option- 1 Down- 1 Triple Pass- 2 Follow- 3 Belly Boot Pass- 1 Midline White- 1 Sneak- 2 B-Toss Boot Pass- 1 Belly- 1 […]
Flexbone Football: Simple Playbook That Wins Games
September 22, 2025
Flexbone Football: Simple Playbook That Wins Games Video Description: In this video, I walk you through a simple Flexbone playbook built to win games at the high school level. I break down how to use a small set of core plays—Zone Dive Series, Midline Triple Option, and Rocket Toss—to attack any defensive front with precision. […]
How to Install the Flexbone Offense Step by Step
September 22, 2025
How to Install the Flexbone Offense Step by Step Video Description This video shows how to install the Flexbone step by step. I break the install into concise, game-ready phases. If you prefer in-person installs, I lead camps and clinics. If you prefer online learning, join the Academy program. Program pricing below. Triple Option Football […]
8-Man Flexbone: Midline Triple Option vs. Triple Stack
September 22, 2025
8-Man Flexbone: Midline Triple Option vs. Triple Stack Video Description: In this video, I break down how to run the 8-Man Flexbone Midline Triple Option against the Triple Stack defense—a look that gives many coaches headaches at the high school level. You’ll see exactly how to attack the three-down front, neutralize second-level pressure, and create […]
Reset Your Program in 2026 With the Triple Option Football Academy
September 22, 2025
Reset Your Program in 2026 With the Triple Option Football Academy As a head high school football coach, you can reset your program in 2026 with the Triple Option Football Academy using Dr. Lou Cella’s proven system. Here are seven key ways, under 300 words: 1. Host a 3-Day Camp ($2,997–$3,997): Players master the Flexbone […]
How Regis (OR) Went from 2 Wins to Playoffs with Only 21 Players
September 22, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Flexbone Team Fundamentals Explained
September 21, 2025
Flexbone Team Fundamentals Explained Video Description: In this video, I break down the core fundamentals every Flexbone team must master—discipline, precision, and assignment execution. Too many high school programs struggle because they never establish these essentials, and without them, the offense can’t function at a high level. That’s where I come in. Through the Triple […]
