Running LONG Trap v. the Bear Defense

Running LONG Trap v. the Bear Defense

 

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AL Johnson High (NJ) Goes to State Quarterfinals with a First-Year Head Coach After Flexbone Camp

AL Johnson High (NJ) Goes to State Quarterfinals with a First-Year Head Coach After Flexbone Camp

In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]

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Take Control With the Zone Dive Against Cut Blocking DEFENSES

Take Control With the Zone Dive Against Cut Blocking DEFENSES

 

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Cracking the Code: The Art of Flexbone Passing Game Decision-Making

Cracking the Code: The Art of Flexbone Passing Game Decision-Making

 

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3 State Champions in 2025–ALL for $997–Become a Client NOW

3 State Champions in 2025–ALL for $997–Become a Client NOW

Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Under-Center Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. Why […]

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The Underrated Skill That Separates Great Flexbone Football Coaches

The Underrated Skill That Separates Great Flexbone Football Coaches

 

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The 90% Rule: Destroying Post Safeties in the Under-Center Flexbone

The 90% Rule: Destroying Post Safeties in the Under-Center Flexbone

 

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Piedra Vista High (NM) Goes from 3 Wins to the State Quarters After Dr. Lou Cella’s Flexbone Camp

Piedra Vista High (NM) Goes from 3 Wins to the State Quarters After Dr. Lou Cella’s Flexbone Camp

In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]

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Flexbone Football: Here’s The Method

Flexbone Football: Here’s The Method

 

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The Flexbone Triple Option Offense is In-N-Out

The Flexbone Triple Option Offense is In-N-Out

 

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