How Lou Cella Helped Lakewood HS Make History with the Flexbone Offense
June 1, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Flexbone Football: The Proven Formula for High School Success
May 31, 2025
Flexbone Football: The Proven Formula for High School Success Struggling to win? The solution starts with a clear offensive identity rooted in the Flexbone offense. When your players know exactly who they are, they buy in fast. You’ll accelerate system mastery through efficient practices built around TEAM fundamentals, maximizing every minute—especially with three-way players. Ball […]
Top Flexbone Videos Week of May 26, 2025: Part 1
May 31, 2025
Top Flexbone Videos Week of May 26, 2025.
Turn Underdogs into Champions with the Triple Option Football Academy
May 31, 2025
Turn your underdog team into a championship contender with the Triple Option Football Academy. Dr. Lou Cella, Sport and Performance Psychologist, has coached teams and educated coaches on the Army/Air Force-style Triple Option since the 1990s. Host a 3-day camp at your school where players run 64 live plays per day in a high-rep, fast-paced […]
How Odessa-Harrington Scored 508 Points with Just 20 Players After Our Camp
May 31, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Flexbone Passing: When to Throw Switch, Vert, and Boot
May 30, 2025
Flexbone Passing: When to Throw Switch, Vert, and Boot Throw switch when the split safety flies up. Throw Vert when the post safety flies up. Throw Boot when the corner flies up.
Transforming Programs with Dr. Cella and the Flexbone Triple Option
May 30, 2025
Dr. Lou Cella, a Sport and Performance Psychologist, masterminds football turnarounds through sports science, mental conditioning, and his flexbone triple option camp system—the same potent offense run by Army and Air Force. His expertise delivers rapid results: state championships for Tyrone (OK) and Falls City (TX), multiple state finalists, and dramatic improvements for numerous high […]
How a Triple Option Camp Turned Hollis (OK) Into a 400-Yard/Game Offensive Powerhouse
May 30, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Triple Option Football Academy – Proven Results, Real Success
May 29, 2025
Triple Option Football Academy – Proven Results, Real Success 🏆 Tyrone (OK) – 2020 Class C State Champions Before: 5-5 After Camp: 13-0, 668 points (51.4 ppg) “Dr. Cella’s no-nonsense teaching and high-rep approach brought us a championship.” — Josh Bell, Head Coach 🏆 Falls City (TX) – First-Ever State Championship (2010) Before: No regional […]
Rainier Has Best Season in 27 Years After Working With Dr. Lou Cella
May 29, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
