3 Critical Steps to Build a Strong Foundation with the Flexbone
February 12, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
A 10-Step Guide to Building Your Own Flexbone Playbook
February 12, 2025
Learn how to design a powerful and effective Flexbone offense playbook with this comprehensive guide. From understanding the basics to implementing game plans, this video breaks down the 10 essential components needed to build a successful Flexbone system. Discover key strategies like play selection, formation adjustments, QB reads, blocking schemes, and adapting to player strengths. […]
Bayfield HS Goes to State Championship With a 180-Pound Offensive Line After Dr. Cella’s Camp
February 12, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Unlearn Your Triple Option Knowledge: Here’s A Fresh Take on Flexbone Strategy
February 11, 2025
Prepare to challenge your preconceptions about the Triple Option. This video invites you to “get a divorce” from what you’ve previously learned about this classic offensive scheme. We’ll explore innovative adaptations and strategies specifically tailored for the Flexbone offense, drawing from the successful playbook of Air Force Football. Discover new reads, adjustments, and coaching techniques […]
Your Obsession Must be Execution NOT Disguise
February 11, 2025
Ditch the disguises and focus on flawless execution! In this video, we’ll challenge traditional thinking and emphasize the importance of mastering the fundamentals in the Triple Option offense. Learn why: By obsessing over execution, you’ll unlock your team’s full potential, dominate opponents, and win more games. Watch now and transform your Triple Option attack!
The Triple Option Play: Maximizing Impact with Three Players
February 11, 2025
**Video Description:** Dive into the intricacies of the Triple Option play in football with this detailed explanation. In this video, we break down how three key players are utilized to create maximum impact on the field. Through a visual diagram, we’ll explore the roles and movements of each player involved, showing how this strategic play […]
Flexbone Skill Positions Explained: B-Backs, A-Backs, and More
February 11, 2025
**Video Description:** Dive deep into the intricacies of the Flexbone offense with this comprehensive guide. In this video, we break down the roles and responsibilities of key positions including B-Backs and A-Backs. Whether you’re a coach looking to implement this strategy or a player trying to understand your role better, this video will provide you […]
When Things Are Getting Out of Control—STICK TO THE SYSTEM and STAND TALL!
February 11, 2025
In this video – Dr. Cella discusses the importance of sticking with the triple option system through adverse times. He strongly advocates not adding plays or changing processes Once training camp has concluded.
THOROUGH Flexbone Coaches are Thorough When They Do THIS
February 11, 2025
Dr. Cella provides a systematic way on how to be thorough when training your players on the triple option offense. Watch the video to learn more. #flexbone #tripleoption #coaching #football #offense #winning #airforcefootball #armyfootball #sportspsychology
Overcome Offensive Line Deficiencies With the Army Flexbone Offense
February 11, 2025
The Army Flexbone offense helps overcome offensive line deficiencies through: Additional Benefits: To fully leverage these strategies: The Triple Option’s flexibility and strategic blocking maximize effectiveness despite size disparities, emphasizing execution, speed and adaptability.
