Flexbone Beginner Basics
June 11, 2025
You want to understand the basics of the Flexbone offense, right? Here’s a breakdown of what you need to know: Flexbone Offense: Beginner Basics The Flexbone is a unique and effective offensive scheme, especially for teams that might not have a dominant passing game. It’s all about precision, repetition, and leveraging your personnel. 1. Establish […]
Create the Elite Performance Environment—With Triple Option Football Academy Camps
June 11, 2025
Create an Elite Performance Environment The Triple Option Football Academy delivers the highest level of performance-enhancement education in football. Our goal is to help you build a program rooted in actualization, awareness, self-mastery, and peak performance. Triple Option Football Academy Camps create an elite environment where your entire team becomes drastically more effective—on and off […]
How Lou Cella Helped Transform Riverwood
June 11, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
2 Biggest Differences in High School Defenses vs the Flexbone Offense
June 10, 2025
Video Title: 2 Biggest Differences in High School Defenses vs the Flexbone Offense Video Description: In this video, we break down the two biggest differences you’ll see in high school defenses when they line up against the Flexbone: blitzing and post-safety structure. Using a hand-drawn diagram, we analyze how these defensive trends impact the execution […]
Triple Option Football Academy: Paving the Way to State Championship Appearances
June 10, 2025
Here are the top seven things the coaches highlighted about their Triple Option Football Academy experience that helped them reach the state championship game: * Systematic Approach/Adding to Offensive Sets: The Academy provided a clear, organized system (“system based offenses,” “trust the system,” “putting the system in place”) that could be integrated into their existing […]
Shadow Ridge Football: From 1 Win to State Rushing Leader with the Triple Option Football Academy
June 10, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Do You Know if You’re Ready to Run the Flexbone?
June 9, 2025
🛡️ HOW DO YOU KNOW IF YOU’RE READY TO RUN THE FLEXBONE? 🛡️ 👊 Answer YES to These 3 Questions… 👇 1️⃣ Are you willing to get under Center? 🏈 Old-school football. Smashmouth mentality. 📉 No shotgun. No gimmicks. Just guts. 2️⃣ Are you willing to triple team the defensive tackle? 💪 It’s not pretty. […]
7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
Mastering the If-Then Principles on the Playside of Midline Triple Option
June 9, 2025
🎥 Video Title: Mastering the If-Then Principles on the Playside of Midline Triple Option ⸻ 📝 Video Description: In this video, Dr. Lou Cella breaks down how to coach the If-Then decision-making principle on the playside of the Midline Triple Option. Learn how to teach your playside offensive line and QB to make real-time decisions […]
3 Reasons Why Triple Option Football Academy Clients WIN
June 9, 2025
Three reasons why Triple Option Football Academy clients win: * Simplified System & Enhanced Understanding: Dr. Cella breaks down the triple option offense into an easily digestible system, leading to a profound understanding for both players and coaches, enabling better execution and adaptability. * Effective Practice Methodology: The Academy implements a high-repetition, fast-paced practice structure […]
