Why Go Empty in 8-Man Flexbone: 2 Big Advantages
April 25, 2025
Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]
How Dr. Cella Helped Hollis (OK) Go from 2 Wins to State Title Contender in 1 Year
April 25, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. […]
How to Run Follow from Unbalanced Empty in the Flexbone Offense
April 24, 2025
Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]
Your Flexbone To-Do List Before 2025 Begins
April 24, 2025
Coaches-make sure that you have a plan to get your players lien before training camp starts. Nothing gets you fired faster than fat players. Fatness on the line will get you fired faster than anything else when running the flexbone. In addition, you and your staff need to focus on the center and guards, as […]
How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy
April 24, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games
April 23, 2025
Video Description: Stop overcomplicating your offense. In this video, we break down the 4 essential components every Flexbone coach must master: the Zone Dive Series, Midline Triple Option, Play Action, and Rocket Toss. Discover how simplifying your playbook can lead to better execution, more confidence, and more wins. Eliminate the Unnecessary: Focus Your Flexbone […]
How a Flexbone Camp Turned Johnson HS Into a State Playoff Team
April 23, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Heavy Down: Why Coaches Love This Low-Run Play in the Flexbone
April 22, 2025
Video Description: Heavy Down isn’t flashy—but it’s brutally effective. In this video, I break down why coaches at every level keep calling this low-run play in key situations. From controlling the edge to setting up big plays later, Heavy Down does more than just gain yards—it wears defenses down. Empower your players […]
How Dr. Cella Helped Piedra Vista Win 9 Games and Go to the State Quarters
April 22, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
