How to Run Zone Dive vs 4-2 Defense
November 2, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail, with an emphasis on how similar the strategies are across these different formats of the game. While there are some differences due […]
Throw Switch from the Heavy Formation
November 2, 2024
Video Description: Learn how to throw the switch concept from the heavy formation. Discover the protection, routes, and progression steps to ensure success. Maximize your passing game with these detailed tips.
Timmonsville’s Flexbone Turnaround: 1-9 to State Semifinals
November 2, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Highlights of Dr. Lou Cella’s Triple Option Football Academy Camp
November 1, 2024
Video Description: Experience the key moments and successes from Dr. Lou Cella’s Triple Option Football Academy Camp. This video showcases impactful drills, player development, and the implementation of the Flexbone Triple Option offense that has transformed teams nationwide. Perfect for coaches, players, and football enthusiasts interested in seeing the Triple Option in action and learning […]
Executing Heavy A-Back Power in Flexbone Triple Option Offense
November 1, 2024
Video Description: In this video, we dive into the Heavy A-Back Power play within the Flexbone Triple Option offense. Learn the techniques and assignments essential for executing this powerful run play, maximizing yardage, and controlling the line of scrimmage. Ideal for coaches and players looking to strengthen their ground game and add versatility to their […]
Attacking Three-Safety Defenses with the Triple Pass (Vert) in Flexbone Football
November 1, 2024
Video Description: In this video, we break down how to effectively execute the Triple Pass (Vert) against a defense utilizing three safeties. Learn the nuances of reading defensive coverage, adjusting routes, and timing throws to exploit weaknesses in this setup. Perfect for coaches and players looking to maximize their passing game within the Flexbone Triple […]
Flexbone Triple Option Football: Plays, Tactics, and Strategy
November 1, 2024
Video Description: Learn the core plays, tactics, and strategies that make the Flexbone Triple Option offense so effective. This video covers key elements like the Zone Dive, Midline Triple Option, Rocket Toss, and Triple Pass concepts. We’ll discuss when to run each play, how to read defensive alignments, and the critical decision-making involved. Perfect for […]
How Dr. Cella Transformed Wyman King Academy’s 2022 State Championship Run
November 1, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Throwing the Empty Rocket Boot Pass in 8-Man Flexbone Football
November 1, 2024
Video Description: Learn how to throw the empty rocket boot pass in 8-man Flexbone. This play adds an explosive passing element to your offense. I’ll show you how to set up and execute this pass. We’ll cover footwork, timing, and positioning for maximum impact. See how this pass can open up the defense. Understand the […]
An Inside Look at Army, the Toughest Football Program in America
November 1, 2024
The article highlights the rigorous demands faced by the Army Black Knights football team at the U.S. Military Academy. Unlike typical college programs, Army players balance intense military training, a challenging academic curriculum, and football commitments. Their daily routines begin before dawn and extend into late evenings, with limited luxuries and amenities. Despite these challenges, […]
