What Does Flexbone Actually Mean?
December 5, 2024
Video Description: The Flexbone offense is a game-changing system built on precision, speed, and deception. In this video, we break down what the Flexbone means in football and why it’s a favorite among teams like Air Force. Learn how the Flexbone utilizes triple option principles to dominate defenses with efficiency and adaptability. Whether you’re a […]
2024 Flexbone Triple Option Playcalling, Personnel, and Practice
December 5, 2024
2024 Flexbone Triple Option Playcalling, Personnel, and Practice Run zone dive & get 4 yards = run zone dive again. If you don’t get 4 yards: C-gap player on dive = follow or kick. C-gap player takes the dive = midline triple option. Blitz = Rocket 3rd/4th & Long, DB flies up, Gotta Score Now […]
Haverford High Goes from 1-9 to 11-2 After Their Triple Option Football Academy Camp
December 5, 2024
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in […]
Why Military Academies Succeed with the Triple Option Offense
December 4, 2024
Video Description: Discover why military academies like Army, Navy, and Air Force rely on the triple option offense. Learn how this system maximizes efficiency, minimizes mistakes, and capitalizes on discipline to overcome physical mismatches. We break down the key reasons this strategy thrives in military programs and how it can apply to your team. Watch […]
The Flexbone Triple Option: A Masterclass in Strategic Football
December 4, 2024
Why the flexbone triple option offense claims the title of the smartest strategy in football: 1. Predictability with a Twist While it’s true that the triple option can appear predictable, its effectiveness lies in its execution and the element of surprise it brings. Defenses know what’s coming but can’t always stop it. The quarterback’s […]
2024 Army Flexbone Offense: Key Plays Breakdown After 11 Games
December 4, 2024
Video Description This video breaks down the 2024 Army Flexbone offense through 11 games, highlighting their impressive 10-1 record. With 698 gradeable plays, we analyze the core components of their success, including their most-run plays: the Zone Dive (148 times, 13 per game), Follow (93 times, 8 per game), Midline Triple Option (62 times, 6 […]
2024 Army Flexbone Offense Breakdown v. UTSA
December 4, 2024
2024 Army FlexBone Offense Breakdown v. UTSA Army won 29-24 and ran 76 grade-able plays. Follow- 11; Midline Triple Option- 8; Zone Dive- 7; Rocket- 7; Triple Pass- 6; Counter Keep- 5; Drop Back Pass- 5; Jet- 2; Quarterback Trap- 1; Inside Veer- 1; Sneak- 2; B-Power- 1; Jet Reverse Throwback- 1; Sprint Pass- 1; […]
How Dr. Cella Transformed Bayfield and Helped Them Get to the State Championship Game
December 4, 2024
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Top Reasons to Run the Flexbone Offense
December 4, 2024
Video Description Why should your team run the Flexbone offense? In this video, we explore the key benefits of implementing this dynamic and efficient system. From controlling the clock to maximizing your players’ potential, the Flexbone provides a strategic edge on the field. Learn how it simplifies decision-making, creates explosive plays, and counters modern defensive […]
Flex Midline Triple Option vs. 4-3 Eagle Defense
December 4, 2024
Video Description This video breaks down how to effectively run the Flex Midline Triple Option against a 4-3 Eagle Defense. Learn the key reads, blocking assignments, and adjustments needed to exploit this defensive alignment. Discover how to attack the defensive front, neutralize their interior defenders, and create opportunities for big plays. Whether you’re preparing for […]
