Flexbone Offense: How to Build an Assembly Line Practice Environment for Maximum Results
November 7, 2025
Flexbone Offense: How to Build an Assembly Line Practice Environment for Maximum Results 300-Word YouTube Description: If you’re ready to turn your football program into a precision machine, the Triple Option Football Academy is the key. Dr. Lou Cella works directly with head high school football coaches to help their teams execute the Flexbone […]
Executing Liz/Rip Zone Dive Fan vs. Eagle Defense
November 7, 2025
Executing Liz/Rip Zone Dive Fan vs. Eagle Defense Discover how Dr. Lou Cella and the Triple Option Football Academy can transform your football program fast. For over 15 years, Dr. Cella has helped high school head coaches nationwide win with the Under-Center Flexbone Triple Option Offense. His proven system builds consistency, discipline, and execution—helping teams […]
Elevate Your Football Program in 2026
November 7, 2025
🏈 Elevate Your Program Are you an independent-minded coach seeking a game-changing system for 2026? Then, look no further than the Triple Option Football Academy. You realize that following the crowd often leads to average, predictable results. However, the current Army/Air Force core offense offers a powerful, distinct edge. Dr. Lou Cella, a Sport and […]
From 14 Players to the State Championship: How Wyman King Thrived After Working With Dr. Cella
November 7, 2025
From 14 Players to the State Championship: How Wyman King Thrived After Working With Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th […]
Running Flex Formation Midline Triple Option to the 2/4 Technique Side
November 6, 2025
Running Flex Formation Midline Triple Option to the 2/4 Technique Side gives your offense a powerful answer to defensive adjustments. However, installing and executing this effectively requires expert-level teaching and structure. That’s where the Triple Option Football Academy comes in. For over 15 years, I’ve helped head high school football coaches nationwide dominate with the […]
From Struggling to Functional in 2026: The Triple Option Football Academy Blueprint
November 6, 2025
From Struggling to Functional in 2026: The Triple Option Football Academy Blueprint Struggling programs don’t need hope—they need a system. Dr. Lou Cella and the Triple Option Football Academy deliver exactly that: a proven, repeatable path from chaos to competence in one offseason. The Online Academy ($997, 2-year access) is your 24/7 war room. Start […]
From 2 Wins to State Championship Game: Pamlico Takes Control After Camp Cella
November 6, 2025
From 2 Wins to State Championship Game: Pamlico Takes Control After Camp Cella In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then-In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State […]
Running Midline Triple Option to the 2i/4i Side in the Flexbone
November 5, 2025
Running Midline Triple Option to the 2i/4i Side in the Flexbone In this video, Dr. Lou Cella teaches Running Midline Triple Option to the 2i/4i Side in the Flexbone offense. You’ll learn how to exploit tight defensive alignments by attacking the most vulnerable interior gaps with precision. The 2i and 4i techniques often overcommit, creating […]
Spread Formation Follow With Liz/Rip Motion
November 5, 2025
Spread Formation Follow With Liz/Rip Motion In this video, Dr. Lou Cella teaches Spread Formation Follow With Liz/Rip Motion in the Flexbone offense. You’ll learn how the spread set stretches the defense horizontally, while Liz and Rip motion manipulate second-level defenders to open up the inside run. This concept gives your quarterback a clear read […]
9-Man Flexbone: Running Heavy Midline Triple Option to Nub
November 5, 2025
9-Man Flexbone: Running Heavy Midline Triple Option to Nub In this video, Dr. Lou Cella breaks down 9-Man Flexbone: Running Heavy Midline Triple Option to Nub. You’ll see how the heavy formation allows your offense to isolate the defense and create easy vertical seams to control the game physically. However, this video is about more […]
