Flexbone Formation: Spread
October 7, 2019
The Flexbone Spread Formation is utilized to combine the Triple Option with a four-wide passing game. Receivers align on the numbers with their inside foot up. A-Backs align one yard behind the tackle. Quarterback aligns under center while the B-Back aligns behind the Quarterback at variable depth. The Center aligns on the ball while the […]
Flexbone Formation: Heavy Flex
October 6, 2019
The Flexbone formation Heavy Flex has changed the game for Army. Learn exactly how Army runs Heavy Flex right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. […]
Belly-G versus the 3-3-5
October 1, 2019
Learn how to run Belly-G versus the 3-3-5. This concept is utilized more this year than it has been in recent years. When it’s short yardage, run Belly-G — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this […]
Executing Empty Rocket Toss (8-Man)
September 25, 2019
The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football. This video shows you how to take the defensive line out of the play with a simple toss. You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport […]
Zone Option is Speed Option
September 25, 2019
Zone Option is Speed Option. When the Zone Option first started, the design was to run outside zone with the Quarterback. Now, with the evolution of the Double Flex formation, Zone Option really has become a two-way, speed option. You can watch the “how-to” video of the Zone Option right here. Dr. Lou Cella, Sport […]
The Flexbone Formation for Elite Triple Option Performance
September 25, 2019
The Double Flex Formation is the most utilized formation in the modern-day, Army-Navy Offense. This isn’t so much because of the Triple Option, but the Zone Option & Toss. When you don’t get four yards on a give to the B-Back, the Receiver crushes the C-gap defender and you get the ball away from the […]
Running Heavy Follow versus the B-Gap Void
March 11, 2018
Read Running Heavy Follow versus the B-Gap Void right here.
Running Zone Option out of Heavy
January 3, 2018
The Heavy Formation brings the Backside Tackle over to the formation side, and puts the Backside Receiver where the Backside Tackle was. Zone Option is utilized when the defense forces a give to the B-Back on Triple. When this happens, the offense makes the defense defend the Quarterback and the Backside A-Back. […]
What Army Does Versus Hard B-Gap Pressure
December 28, 2017
Often times when Army wants to run the Zone Option, the 3-technique can create penetration. When this happens, they get into the Heavy Formation. Then, they run the Down (also known as Belly-G). […]
How to Throw Out of the Over Formation
November 11, 2017
Read How to Throw Out of the Over Formation right here.
