Tussey Mountain (PA) Goes from 2-28 to 26-6 After Dr. Cella’s Flexbone Camp
January 24, 2026
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Running Flex Midline Triple Option versus the 50 Eagle Defense
January 24, 2026
Running Flex Midline Triple Option versus the 50 Eagle Defense In this video, we break down how the Flex Midline Triple Option attacks the 50 Eagle Defense structurally. You will see how reading the 3 and 9-technique neutralizes interior pressure and simplifies quarterback decision-making. We explain blocking rules, quarterback footwork, and why this concept punishes […]
The Flexbone Football Offense: How to Win—No Matter Your Situation!
January 23, 2026
Flexbone Football: How to Win—No Matter Your Situation! Watch here.
9-Man Flexbone Offense: Running Rocket Toss v. 4-3
January 23, 2026
9-Man Flexbone: Running Rocket Toss v. 4-3 Watch here.
Flexbone Football Offense: You’ll Never Have to Worry Again if You Understand This
January 23, 2026
Flexbone Offense: You’ll Never Have to Worry Again if You Understand This Why 4-Yard Runs on First Down Will Win You Every Game in the Flexbone The Flexbone offense can transform your team. If you understand one key concept, you win. That concept is this: get four yards rushing on first down. You must obsess […]
Create the ELITE Performance Environment with the Triple Option Football Academy Camps
January 23, 2026
Coach, if you want 95% of your team’s potential, you need 25 games of deliberate reps before Game 1. A high school football game lasts 48 minutes from kickoff to final whistle. That means 25 games equal roughly 20 hours of true game-simulated football execution. Josh Kaufman explains this clearly in The 20-Hour Rule. After […]
The 2026 Turnaround Blueprint: A Procedural Guarantee for the Independent High School Coach
January 23, 2026
THE 2026 PROGRAM TURNAROUND PLAN Coach, if you are an independent-minded thinker who refuses to follow the “spread” herd, read this. This is as close to a guarantee as you will ever get for a 2026 turnaround. WHAT IS THE TRIPLE OPTION FOOTBALL ACADEMY? Led by Dr. Lou Cella, a Doctor of Sport and Performance […]
Haverford Goes from 1-9 to 11-2 & Wins First Home Playoff Game in Their 102-Year History After Camp
January 23, 2026
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
How Trap Blows Up the Bear Defense
January 22, 2026
This video breaks down How Trap Thwarts the Bear Defense, and it shows why the Trap concept neutralizes aggressive interior alignments instantly. Moreover, the Triple Option Football Academy teaches coaches exactly how to use Trap as a fast, downhill answer that punishes the Bear front. Additionally, the Academy explains how quick-hitting interior runs force the […]
