How Dr. Lou Cella Helped Odessa-Harrington Go to States and Score 46 Points a Game with Only 20 Players!

How Dr. Lou Cella Helped Odessa-Harrington Go to States and Score 46 Points a Game with Only 20 Players!

In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]

Read More

 
 
 
 
How the Zone Dive Series Solved the 2-in-1 Gap Problem in Flexbone Football

How the Zone Dive Series Solved the 2-in-1 Gap Problem in Flexbone Football

  Video Description: In this video, we break down the Zone Dive Series and how it tackles the 2-in-1 gap problem in football. Using hand-drawn play diagrams, we explore the kick play and its role in offensive strategy. Perfect for coaches, players, and football enthusiasts looking to deepen their understanding of tactical play design! Don’t […]

Read More

 
 
 
 
How Army and Air Force Use Flexbone Formations to Overwhelm Defenses

How Army and Air Force Use Flexbone Formations to Overwhelm Defenses

Video Description: In this video, I show you how Army and Air Force create problems for defenses with their Flexbone formations, starting with Balanced Flex. Watch how these small tweaks lead to big advantages in numbers, angles, and space. Balance (2×2). Spread and Flex make people play A’s differently. Rocket Motion creates 3×1 at snap. […]

Read More

 
 
 
 
Why Go Empty in 8-Man Flexbone: 2 Big Advantages

Why Go Empty in 8-Man Flexbone: 2 Big Advantages

  Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]

Read More

 
 
 
 
How Dr. Cella Helped Hollis (OK) Go from 2 Wins to State Title Contender in 1 Year

How Dr. Cella Helped Hollis (OK) Go from 2 Wins to State Title Contender in 1 Year

  In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. […]

Read More

 
 
 
 
How to Run Follow from Unbalanced Empty in the Flexbone Offense

How to Run Follow from Unbalanced Empty in the Flexbone Offense

  Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]

Read More

 
 
 
 
Your Flexbone To-Do List Before 2025 Begins

Your Flexbone To-Do List Before 2025 Begins

Coaches-make sure that you have a plan to get your players lien before training camp starts. Nothing gets you fired faster than fat players. Fatness on the line will get you fired faster than anything else when running the flexbone. In addition, you and your staff need to focus on the center and guards, as […]

Read More

 
 
 
 
How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy

How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy

  In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a […]

Read More

 
 
 
 
If-Then Flexbone Playcalling and Training Camp

If-Then Flexbone Playcalling and Training Camp

  Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season.  The importance of Playcalling, […]

Read More

 
 
 
 
Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games

Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games

  Video Description: Stop overcomplicating your offense. In this video, we break down the 4 essential components every Flexbone coach must master: the Zone Dive Series, Midline Triple Option, Play Action, and Rocket Toss. Discover how simplifying your playbook can lead to better execution, more confidence, and more wins. Eliminate the Unnecessary: Focus Your Flexbone […]

Read More

 
 
 
 
 
 
 
 
x