The 1200-Play Rule: The Ultimate Prep for 2025 in Triple Option and Flexbone Offenses
February 19, 2025
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in […]
Opponents Fear Simplicity: Mastery of 4 Plays Over 40
February 19, 2025
In this video – Dr. Cella discusses the importance of running less plays to be more effective as a triple option offense.
4 Reasons Why Coaches Don’t Make the Switch to the Flexbone and Triple Option
February 19, 2025
Pride can turn into fear when protecting an idealized self-image becomes more important than facing reality. Here’s how this transformation occurs: In essence, pride often makes people feel they must defend an identity, creating fear of anything that could challenge or change it. Embracing humility and authenticity can reduce this fear, allowing for growth and […]
Flexbone Football: Why TEAM Fundamentals Lead to Winning
February 19, 2025
Great rosters don’t win championships—great teams do. In this video, we break down the essential TEAM fundamentals that make the Flexbone offense thrive. Learn why the quarterback depends on the center, the B-back needs the offensive line, and the A-back requires strong teamwork to execute plays effectively. Inspired by Paul Johnson’s concept of “live bullets,” […]
From 2-28 to 26-6 After Their Triple Option Football Academy Camp
February 19, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
From 8 Years of Losses to Playoff Glory: Questa’s Triple Option Miracle with Dr. Cella
February 18, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
Don’t Get Cute—Just Get Under Center and Run the Ball
February 18, 2025
In this video, we discuss why getting under center and running the ball is the cornerstone of effective football strategy. Forget the flashy, high-risk plays—winning football is about controlling the clock, dominating the trenches, and wearing down defenses. Learn how simplifying your approach with a physical, ground-and-pound attack can maximize your team’s success. This strategy […]
Why Coaches Love the Flexbone Triple Option: 2 Game-Changing Benefits
February 18, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent […]
Throwing Flex Switch Bravo vs. Cover 2
February 18, 2025
Dr. Cella discusses this concept, utilized by both Navy and Air Force, which makes the wheel route even more open. watch the video to learn how. #flexbone #tripleoption #airforcefootball #offense #coaching #football #winning
Using Motion and Shifts to Elevate the Flexbone Triple Option Offense
February 18, 2025
In this video, Dr. Lou Cella explains how to effectively use motion and shifts to enhance the Triple Option offense. Discover how these techniques create defensive confusion, open up running lanes, and add versatility to your playbook. Essential for coaches looking to maximize the potential of their Triple Option system. #flexbone #tripleoption #coaching #offense #winning […]
