Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?

Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?

Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]

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From Underdogs to CHAMPIONS With the Triple Option Football Academy

From Underdogs to CHAMPIONS With the Triple Option Football Academy

Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.

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How Questa Won More Games in 2024 Than the Last 8 Years Combined

How Questa Won More Games in 2024 Than the Last 8 Years Combined

In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]

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The 3 Playside Tackle Movements on Midline Triple Option

The 3 Playside Tackle Movements on Midline Triple Option

Video Title: The 3 Playside Tackle Movements on Midline Triple Option Video Description: In this video, we break down the three key playside tackle movements on the Midline Triple Option. You’ll learn how to veer inside, veer outside with the “50-50-50” call, and arc the C-gap with the “Tackle, Tackle, Tackle” call. We also show […]

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How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points

How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points

Video Title: How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points Video Description: In this video, I break down how to run Zone Dive against the Bear Stack defense in the Flexbone offense. I focus on three key coaching points: The playside A-back chases the tackle and two-hand slams whoever shows. The […]

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The Triple Option Football Academy Online Camp is $1997

The Triple Option Football Academy Online Camp is $1997

Triple Option Football Academy Online Camp is $1997        

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From 2 Wins to the State Semifinals: How Scobey (MT) Changed Everything with the Triple Option Football Academy

From 2 Wins to the State Semifinals: How Scobey (MT) Changed Everything with the Triple Option Football Academy

In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]

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Flexbone Offense: The B-Back’s 3-Phase Landmark on Zone Dive

Flexbone Offense: The B-Back’s 3-Phase Landmark on Zone Dive

        Video Title: Flexbone Offense: The B-Back’s 3-Phase Landmark on Zone Dive Video Description: In this video, Dr. Lou Cella breaks down the B-Back’s 3-phase landmark on Zone Dive, a foundational concept in the Flexbone offense. You’ll learn how to teach your B-Back to read and react with precision using a step-by-step […]

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How Triple Option Football Academy Camps Help Head Coaches Win Big in 2025

How Triple Option Football Academy Camps Help Head Coaches Win Big in 2025

Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]

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From 1-9 to 11-2: How Dr. Cella Transformed Haverford High’s Football Program

From 1-9 to 11-2: How Dr. Cella Transformed Haverford High’s Football Program

In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]

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