9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side
November 10, 2025
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side In today’s video, “9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side,” you’ll see how the Flexbone system solves defensive overloads by creating efficient angles, decisive reads, and consistent yardage against odd fronts. However, the real difference for your football program starts when you bring the […]
Believe—Compete—Transform With the Triple Option Football Academy in 2026
November 10, 2025
Believe—Compete—Transform With the Triple Option Football Academy in 2026 Creating an Elite Performance Environment The Triple Option Football Academy provides unparalleled performance-enhancement education in football. Furthermore, our goal is to help you achieve actualization, self-mastery, and peak experience for your athletes. Dr. Lou Cella, a Sport and Performance Psychologist, developed this highly effective system decades […]
From 1–9 to 11–2: How Haverford High Made School History After Triple Option Football Academy Camp
November 10, 2025
From 1–9 to 11–2: How Haverford High Made School History After Triple Option Football Academy Camp In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home […]
Throwing B-Toss Switch
November 9, 2025
Throwing B-Toss Switch The Triple Option Football Academy equips high school football coaches with everything needed to build championship-level Flexbone offenses. Led by Dr. Lou Cella, the Academy teaches coaches how to simplify, systematize, and dominate through the same Flexbone principles used by Army and Air Force. Coaches can host a Triple Option Football Academy […]
8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense
November 9, 2025
8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense The Triple Option Football Academy transforms average high school football teams into championship-caliber programs through proven Flexbone system mastery. Dr. Lou Cella, creator and director of the Academy, personally teaches head coaches how to install, execute, and dominate with the Army and Air Force-style Flexbone offense. […]
How Cashmere HS Broke Records and Reached the State Semifinals After Working With Dr. Lou Cella
November 9, 2025
How Cashmere HS Broke Records and Reached the State Semifinals After Working With Dr. Lou Cella In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state […]
Top Flexbone Videos—Week of 11/3/25
November 8, 2025
Top Flexbone Videos—Week of 11/3/25 Running Flex Formation Midline Triple Option to the 2/4 Technique Side Flexbone Winners: What I’ve Noticed Over the Last 5 Years Executing Spread Formation Zone Dive vs. 4-2 Defense Stop Wasting Time: 1200 Live Flexbone Reps in 10 Practices
🏈 Triple Option Academy’s Human Capital Investment
November 8, 2025
🏈 Triple Option Academy’s Human Capital Investment The Triple Option Football Academy and Dr. Cella strategically employ human capital through specialized instruction. Consequently, Dr. Cella, a Sport and Performance Psychologist, educates players and coaches on an elite-performance system. This approach transforms human potential into peak on-field execution, maximizing the team’s ability. The Academy’s comprehensive resources […]
Zone Dive to 1, 4i, and 40 Technique Side
November 8, 2025
Zone Dive to 1, 4i, and 40 Technique Side Running Zone Dive to the 1, 4i, and 40 Technique Side is how championship programs simplify success. At the Triple Option Football Academy, we teach high school coaches how to dominate with the Flexbone Triple Option. Our system builds disciplined, efficient, and explosive offenses that turn […]
Creating an Elite Performance Environment: The Triple Option Football Academy
November 8, 2025
Creating an Elite Performance Environment: The Triple Option Football Academy The Triple Option Football Academy provides high school head coaches with a comprehensive system designed to deliver immediate, drastic improvement and streamline their coaching process. The core value is efficiency: testimonials consistently praise how the system simplifies the complex Flexbone offense, reducing the learning curve […]
