How a Flexbone Camp Turned Johnson HS Into a State Playoff Team
April 23, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Heavy Down: Why Coaches Love This Low-Run Play in the Flexbone
April 22, 2025
Video Description: Heavy Down isn’t flashy—but it’s brutally effective. In this video, I break down why coaches at every level keep calling this low-run play in key situations. From controlling the edge to setting up big plays later, Heavy Down does more than just gain yards—it wears defenses down. Empower your players […]
How Dr. Cella Helped Piedra Vista Win 9 Games and Go to the State Quarters
April 22, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
How Army and Air Force Execute Elite Flexbone Drives (And How You Can Too)
April 21, 2025
Video Description: In this video, we break down what it takes to train your offense for long, sustained Flexbone drives just like Army and Air Force. Learn how Army put together a 21-play, 94-yard drive that ate up nearly 14 minutes of game time, and how Air Force followed suit with a 19-play, 75-yard march. […]
8-Man Flexbone Football: How to Throw the B-Toss Switch Pass
April 21, 2025
Video Description: In this video, you’ll learn how to run the B-Toss Switch pass from the 8-Man Flexbone formation. This play attacks the defense with misdirection and precision timing, giving your team a powerful option off the toss look. If you’re serious about dominating with the Flexbone in 8-Man football, this is a must-watch. Want […]
How Corning (NY) Reached State Quarterfinals with the Triple Option Football Academy
April 21, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Air Force’s Center Scoop Technique on Zone Dive
April 20, 2025
Video Description: In this video, I break down how Air Force uses the center scoop technique on the zone dive to create consistent inside run success. You’ll see how this applies to 11-man, 8-man, and 9-man Flexbone football, and how we install it at Triple Option Football Academy. Plus, learn how you can work with […]
How Lou Cella Helped Seminole County Break 23 School Records, Go to State Quarterfinals, and Make History
April 20, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
