8-Man Flexbone: Create Explosive Plays With B-Boot Pass
October 2, 2025
8-Man Flexbone: Create Explosive Plays With B-Boot Pass Video Description: In this video, Dr. Lou Cella breaks down how to generate explosive plays in the 8-Man Flexbone offense using the B-Boot Pass. You’ll learn how this simple adjustment creates confusion for the defense, opens vertical threats, and keeps the triple option balanced with an effective […]
Triple Option Football Academy Camp 2026: Dominate with the Flexbone!
October 2, 2025
Triple Option Football Academy Camp 2026: Dominate with the Flexbone! Transform your program with the elite performance environment of the Triple Option Football Academy Camp. Dr. Lou Cella, Sport and Performance Psychologist, brings his proven system to your campus for a crucial 3-day camp. Your players will master the Army/Air Force core offense, running over […]
How Dr. Lou Cella Helped Transform Pamlico County from 2 Wins to the State Title Game After Camp
October 2, 2025
How Dr. Lou Cella Helped Transform Pamlico County from 2 Wins to the State Title Game After Camp In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the […]
Army Under-Center Flexbone Offense Breakdown v. East Carolina
October 1, 2025
Army Under-Center Flexbone Offense Breakdown v. East Carolina Army lost to East Carolina 28-6 and ran 21 assessable plays. Zone Dive- 4 Midline Triple Option- 3 Midline Lead- 1 Rocket Swing Pass- 1 Follow- 5 Rocket- 2 Sneak- 1 Rocket Option- 1 Triple Pass- 1 Quarterback Draw- 1 Rocket Boot Pass- 1
Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone
October 1, 2025
Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone Description: In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces […]
Flexbone Football: Getting All Out of Balance With the Zone Dive
October 1, 2025
Flexbone Football: Getting All Out of Balance With the Zone Dive Description: In this video, I teach Flexbone Football: Getting All Out of Balance With the Zone Dive. The Zone Dive is the ultimate answer to inside penetration and defensive overcommitment. By hammering the interior, you create balance, force defenders to squeeze inside, and open […]
9-Man Flexbone Passing: Vert v. 3-4-2
October 1, 2025
9-Man Flexbone Passing: Vert v. 3-4-2 Description: In this video, I break down 9-Man Flexbone Passing: Vert vs. 3-4-2 and show how to attack coverage while staying true to the Flexbone philosophy. The Vertical concept creates explosive plays by stretching the defense, even against balanced coverage looks. I teach coaches how to unite the Flexbone […]
Don’t Get Left Behind in 2026: Transform Your Program with the Triple Option Football Academy
October 1, 2025
Don’t Get Left Behind in 2026: Transform Your Program with the Triple Option Football Academy Coach, every year teams are gaining a massive edge by bringing in the Triple Option Football Academy—and every year others fall further behind. The difference shows up fast. Programs that were once undersized, overlooked, or struggling are suddenly winning league […]
How Bayfield HS Reached the State Championship with a 180-Pound O-Line and After Dr. Cella’s Camp
October 1, 2025
How Bayfield HS Reached the State Championship with a 180-Pound O-Line and After Dr. Cella’s Camp After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive […]
Seven Lessons on Football Performance I Learned from a State Championship Cross Country Coach
September 30, 2025
Seven Lessons on Football Performance I Learned from a State Championship Cross Country Coach As a sport and performance psychologist and founder of the Triple Option Football Academy, I, Dr. Lou Cella, have had the privilege of learning from some remarkable coaches. One of the most impactful influences came from Mr. William Squier, the state […]
