Dr. Cella’s Flexbone Camp: Transforming Johnson HS into State Quarterfinalists
March 21, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Triple Option Football Academy Online Camp is $1997
March 20, 2025
(Your camp run at your school with your players and coaches.) $1997 2025 3-Step Clinic Webinar 100+ hours of Drills, Camp video, game video, and past clinics Triple Option Football Academy Camp via Online Broadcast System On-Call Support 24-hours/Day All you need is an iPhone and a Bluetooth speaker! Same camp Dr. Cella has been running for the last 15 […]
Unless Army and Air Force Run it 4x Game…
March 20, 2025
Video Description: In this video, I break down why I focus exclusively on Army and Air Force and their core offense. I define their current core offense based on what they execute, in the aggregate, at least four times per game. This is the foundation of my approach to coaching the Flexbone. If you want […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach
March 20, 2025
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
8-Man Flexbone Midline Triple Option with Arc Scheme
March 20, 2025
Video Description: The Midline Triple Option with the Arc Scheme is a game-changer in 8-man Flexbone football. This system forces defenses to account for every phase of the triple option while opening up inside running lanes. In this breakdown, we cover: • Reading the Defense – How to identify and exploit the key defenders. • […]
Midline Triple Option versus Blood, EZ, M, and Moses Stunts
March 20, 2025
this post provides four videos. All of which deal with the midline triple option versus stunts. The blood, EZ, M, and Moses stunts are all discussed. So when you watch these four videos, you can provide your players with these scenarios to thrive and advance in 2025. Create the elite performance environment – call 570.332.0265 […]
From 3 Wins to State Quarterfinals: How Dr. Cella and the Flexbone Transformed Piedra Vista
March 20, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Zone Dive Secrets: Shutting Down the Dominant Nose Tackle Like a Pro
March 19, 2025
Video Description: Welcome to our latest football strategy deep dive! In this video, we’re breaking down a game-changing tactic that can help your team take control of the line of scrimmage: using the zone dive to neutralize the dominant nose tackle. If you’ve ever faced a formidable nose tackle who disrupts your offensive rhythm, this […]
Build a Championship Program TODAY for $997 With the Triple Option Football Academy
March 19, 2025
Ready to transform your program and dominate in 2025? The Triple Option Football Academy Online Academy delivers a proven blueprint for success. Led by Dr. Lou Cella, Sport and Performance Psychologist, this system teaches high school coaches to master the Army/Air Force Flexbone Triple Option offense. For $997, gain two years of elite access to […]
Two Videos on How to Overcome the Great Army Mistake of 2023
March 19, 2025
Watch these two videos so you can learn what not to do. In 2023, Army attempted to run a spread offense. They struggled to move the ball and almost lost to Holy Cross. At the end of the season, they decided to go back and run flexbone against Coastal Carolina. Army ended up winning the […]
