Flexbone Offense: Running Empty Counter Keep Away from Trips
September 28, 2025
Flexbone Offense: Running Empty Counter Keep Away from Trips Video Description: In this video, I explain how to run the Empty Counter Keep away from Trips in the Flexbone offense. This play is a great way to use defensive overreaction against itself—when defenses load up to Trips, you hit them on the backside with a […]
Executing Flex Diamond B-Toss
September 28, 2025
Video Description: In this video, I break down how to execute the Flex Diamond B-Toss and why it’s a powerful answer when defenses overload the box. You’ll see how this play stretches the perimeter, creates blocking angles, and punishes undisciplined force defenders. As a head high school football coach, you know how vital it is […]
A Flexbone Pep Talk Here in September 2025
September 28, 2025
A Flexbone Pep Talk Here in September 2025 Video Description: In this pep talk, I explain why head high school football coaches should not be discouraged by what Army, Air Force, or Navy are doing with their Flexbone offenses. Instead, take encouragement from what the Flexbone has accomplished for so many of my clients over […]
Master the Flexbone Triple Option and Elevate Your Program with Dr. Cella
September 28, 2025
Master the Flexbone Triple Option and Elevate Your Program with Dr. Cella “We switched to the flexbone from the spread in 2023 and took our lumps, going 1-9. In 2024, we brought in Dr. Cella… we went 11-2… won our first home playoff game in school history,” says Luke Dougherty, Haverford High (PA). “After a […]
How Sargent Won 8 Games and Went to Playoffs with a Small Roster | Triple Option Football Academy Success
September 28, 2025
How Sargent Won 8 Games and Went to Playoffs with a Small Roster | Triple Option Football Academy Success In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster […]
Top Flexbone Videos Week of September 22, 2025
September 27, 2025
Flexbone Hack #1: Establish Zone Dive to Win the Game Executing Rip Zone Dive Fan vs. 7-Diamond Defense Army’s Zone Dive Double Fan Concept | Flexbone Coaching Made Simple https://youtu.be/C6Hg-LUdcdI Flexbone Team Fundamentals Explained https://youtu.be/AEfaaSna8RY
Flexbone Offensive Line Play: The Secret to Winning Games
September 27, 2025
Video Description: Flexbone offensive line play is the secret to winning games. Without disciplined line play, the triple option breaks down. In this video, I reveal what separates average lines from championship-caliber units and how to train your players for success. I work with head high school football coaches through the Triple Option Football Academy […]
The First Thing to Do When D-Linemen Grab Your Flexbone O-Linemen
September 27, 2025
The First Thing to Do When D-Linemen Grab Your Flexbone O-Linemen Video Description: The first thing to do when defensive linemen grab your Flexbone offensive linemen is to teach your players how to adjust their technique without losing leverage. In this video, I explain the exact adjustment that keeps your offense on schedule and prevents […]
The Biggest Mistake 8-Man Flexbone Coaches Make
September 27, 2025
The Biggest Mistake 8-Man Flexbone Coaches Make Video Description: The biggest mistake 8-Man Flexbone coaches make is trying to reinvent the offense instead of sticking to its proven principles. When coaches complicate the system, players lose confidence and execution suffers. In this video, I break down the mistake and show how to avoid it so […]
Dr. Lou Cella’s Triple Option Academy: Win Championships Fast
September 27, 2025
Dr. Lou Cella’s Triple Option Academy: Win Championships Fast Summary for the Coach’s Notebook Core Takeaway: The Triple Option Football Academy, led by Dr. Lou Cella, creates an elite performance environment by delivering a proven, simplified system that drives rapid turnarounds, maximizes limited resources, and fosters mental toughness and team cohesion. Its structured camps, comprehensive […]
