8-Man Flexbone: Throwing Vert vs. 4-2 Defense
November 4, 2025
8-Man Flexbone: Throwing Vert vs. 4-2 Defense Discover how your 8-Man Flexbone offense can dominate by throwing Vert against the 4-2 defense. However, this video is more than a simple football breakdown—it’s your gateway to transforming your entire football program through the Triple Option Football Academy. For 15+ years, I’ve helped high school head coaches […]
From Struggling to Winning: Dr. Cella’s Triple Option Transformation
November 4, 2025
From Struggling to Winning: Dr. Cella’s Triple Option Transformation Dr. Cella welcomes the chance to transform struggling teams. He empowers coaches through the Triple Option Football Academy. Rapid Installation and Resources First, camps install the flexbone offense in three days. Players master 600 plays, building confidence and precision. Next, the online academy provides two-year access […]
From No Regional Titles Ever— to Texas STATE Champions: How Falls City Transformed After Camp Cella
November 4, 2025
From No Regional Titles Ever— to Texas STATE Champions: How Falls City Transformed After Camp Cella Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship […]
Executing Spread Formation Zone Dive vs. 4-2 Defense
November 3, 2025
Executing Spread Formation Zone Dive vs. 4-2 Defense The Spread Formation Zone Dive gives your offense a quick-hitting answer against the 4-2 defense. It neutralizes interior penetration and forces defenders to play assignment football every snap. However, true mastery of this play comes from understanding the complete Triple Option system. At the Triple Option Football […]
Midline Triple Option: Making a Tackle Call When #3 is an Overhang
November 3, 2025
Midline Triple Option: Making a Tackle Call When #3 is an Overhang The Midline Triple Option thrives when the offense dictates defensive alignment, not the other way around. When #3 becomes an overhang, the Tackle Call gives your offense complete control. Yet, success doesn’t come from one play—it comes from mastering the full Triple Option […]
9-Man Flexbone: Running B-Kick
November 3, 2025
9-Man Flexbone: Running B-Kick The B-Kick concept in 9-Man Flexbone football solves one major problem: edge control. However, the true difference-maker is not just the play—it’s mastering the entire Triple Option system. At the Triple Option Football Academy, we train head high school football coaches to build programs that dominate every Friday night. Our method […]
Stop Losing: Install the $997 Flexbone Offense That Flipped Struggling Programs
November 3, 2025
Stop Losing: Install the $997 Flexbone Offense That Flipped Struggling Programs Coach, You’re independent. You study film at 2 a.m., tweak blocking rules, and win with kids nobody recruited. But if your offense still hinges on one stud QB or a spread that dies against stacked boxes, you’re leaving wins on the table—and you know […]
From 5–5 to State Champions: How Tyrone (OK) Scored 668 Points and Won the State Title
November 3, 2025
From 5–5 to State Champions: How Tyrone (OK) Scored 668 Points and Won the State Title In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 […]
From Zero to Hero: Build a Winning Flexbone Legacy With a Winning Purpose
November 2, 2025
From Zero to Hero: Build a Winning Flexbone Legacy With a Winning Purpose Every great football program starts with a clear vision and a powerful purpose. The Triple Option Football Academy helps high school coaches transform that purpose into a proven Flexbone legacy. Through simplicity, discipline, and daily repetition, your players learn to win with […]
Stop Wasting Time: 1200 Live Flexbone Reps in 10 Practices
November 2, 2025
Stop Wasting Time: 1200 Live Flexbone Reps in 10 Practices Too many football programs waste valuable practice time running slow, unfocused drills. The Flexbone offense only succeeds when players execute fast, disciplined, game-speed reps. That’s why the Triple Option Football Academy teaches coaches to generate 1,200 live reps in just 10 practices. Every repetition builds […]
