Ultimate Flexbone Drill, 4 Yard Gains, Playcalling, Installation, and Practice
March 19, 2025
These three videos, cover the following areas: Ultimate Flexbone Drill 4-Yard Rushes Playcalling, Installation, and Practice Learn how to utilize the ultimate flex bone drill to get good fast. Next, understand the importance of 4 yard gains, especially on first down. This accompanied by ball security is powerful for the football offense. Finally, understand how […]
Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!
March 19, 2025
Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]
How Corning HS and Their First-Year Head Coach Reached the State Quarterfinals with the Triple Option Football Academy
March 19, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss
March 18, 2025
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—by employing the rocket toss play. The video details how the quarterback’s assignment, precise […]
Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back
March 18, 2025
Here are videos on the following topics: Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back. Triple Option Football Academy on YouTube. Read success stories here.
Flexbone Football: How to Win—No Matter Your Situation!
March 18, 2025
Video Description: Army smashed its school record for wins. Air Force dominated, finishing 4-0 in 2024. Neither program relied on NIL deals, athletic scholarships, or transfers. Instead, they mastered the Flexbone offense—a system built on discipline, execution, and unstoppable strategy. Want to achieve the same success? This video shows you how! The Flexbone offense has […]
Building Winners With the Triple Option Football Academy
March 18, 2025
Dr. Lou Cella’s Triple Option Football Academy has been enhancing teams with the Army-Air Force current core Triple Option offense through camps and online tools since 2010. Proven Success Teams working with Dr. Cella have achieved remarkable results, including state titles for Tyrone (OK) and Falls City (TX), and dramatic turnarounds like Timmonsville (SC) going […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
The Trickle-Down Impact of the Triple Option
March 17, 2025
In this video-Dr. Cella gives an elaborate description of how the triple option offense and first down success trickle down to the offensive passing game, defense, special teams, strength and conditioning, and mental conditioning. Watch the video to learn more.
Flexbone Football: Drills, Conditioning, Practice, Special Teams, & Game Planning
March 17, 2025
Dr. Cella discusses these five coaching issues in the video. #flexbone #tripleoption #airforcefootball #coaching #football #offense #winning #armyfootball #sportspsychology
