Top Flexbone Videos for Week of April 7, 2025
April 12, 2025
These are the top Flexbone videos from the Triple Option Football Academy for the week of April 7, 2025. Pairing Heavy Follow and Rocket on the Goal-Line When to Run Trap & Follow in Flexbone Football How to Run Midline Triple Option vs. 4-3 Defense with Double Run Support Dr. Cella’s 3-Step Prescription […]
How Lou Cella’s Flexbone Camp Took a 1-9 Timmonsville Team to the State Semifinals
April 12, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Running Trap vs. A and B-Gap Defenders
April 11, 2025
When defenses align with playside A and B gap defenders, the trap is a solid play to run. Defenses who put players in gaps, struggle against gap schemes. The trap is a gap scheme. Watch the video to learn how to execute the trap from the flexbone offense. Empower your players and coaches to be […]
How Dr. Lou Cella Helped a 14-Player Wyman King Team Reach the State Championship
April 11, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Pairing Follow and Rocket on the Goal-Line
April 10, 2025
Here is how the Triple Option Offense works on the Goal-line: 1- Align in Heavy The Heavy formation is utilized on the goal-line to create the extra gap. Additionally, Heavy is utilized to create the extra gap versus 0-technique/1 high safety defenses.The Heavy formation is utilized on the goal-line to create the extra gap. Additionally, […]
When to Run Trap & Follow in Flexbone Football
April 10, 2025
Video Description: In this video, we break down how to handle a C-gap defender who plays the quarterback in Flexbone football. We’ll show you how to counter this with the Trap and Follow concepts. You’ll learn how to trap the A-gap defender and how to follow versus the 2i, 2, or 3-technique. Master these concepts […]
Why the Heavy Formation Matters in 8-Man Flexbone Football
April 10, 2025
Video Description: In this video, we break down why the Heavy formation is crucial in 8-man Flexbone football. You’ll learn how to run the zone dive series effectively by creating a three-man surface and utilizing the playside A-back. We’ll show you how this formation opens up key options like the rocket toss and B-toss. Whether […]
Flexbone Triple Option Offense: Choose Expertise Over Innovation
April 10, 2025
Introduction Winning football starts with wisdom. The Flexbone Triple Option offense rewards deep understanding over trendy play calls. Many chase flashy ideas. Few master the data-driven systems that withstand time. Expertise isn’t just power—it’s survival. Expertise Beats Innovation Every Time Experts don’t guess. They measure. Real football success comes from mastering proven variables. You won’t […]
From 2 Wins to State Championship Game: How Triple Option Academy Transformed Pamlico County Football
April 10, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
A BIG Secret to Getting Good FAST with the Flexbone
April 9, 2025
Watch this video and learn how to get good fast with the FLEXBONE offense. This video contains a big secret that Dr. Cella utilizes to get his clients good fast. Stop listening to the baby boomers, and the old timers, when it comes to practice. Zoomer‘s and the alpha generation don’t respond to the old […]
