Zone Dive with Fold versus 4-3
December 10, 2015
If the Mike runs over the top on Triple Option, run Zone Dive. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching […]
The Difference Between the Triple Option and the Flexbone
November 3, 2015
The Triple Option is an OFFENSE—Flexbone is a FORMATION TRIPLE OPTION The TRIPLE OPTION is an American football scheme used to offer multiple ways to progress the football forward in the field of play. The triple option is based on the option run, but uses three players who may run with the ball instead of the two that […]
How Most Colleges will Defend Navy, Georgia Tech, and Army in 2015
September 1, 2015
The following diagram shows you how most colleges will defend Navy, Georgia Tech, and Army in 2015: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Midline Lead vs. 6-2 Defense
August 31, 2015
The following diagram shows how to read the 3-technique in a 6-2 defense by running Midline Lead: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Working Triple Option Pass Protection versus 4-4 Stack
August 30, 2015
The below-listed diagram covers the potential situations and scenarios: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high […]
Executing Triple Option versus the Okie Dog Pinch
August 29, 2015
The below-listed diagram demonstrates how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level. Dr. […]
Triple Option Offensive Line First-Step Drill
August 28, 2015
This drill conditions Offensive Linemen where their first step goes on the Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran […]
Scoop Blocking When there is No Threat in the Gap
August 27, 2015
The following shows how Offensive Linemen scoop when there is no threat in their gap: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year […]
How the Backside A-Back Blocks Midline Lead: Progression
August 26, 2015
The following shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level. Dr. […]
Heavy Down vs. 50 Defense
August 22, 2015
If #1 is cancelling the B-Back, align in Heavy, and run the Down. This takes advantage of the void created when #1 moves all the way down to cancel the B-Back. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years […]
