Throwing Rocket Switch v. 4-2 Defense
August 20, 2025
Throwing Rocket Switch v. 4-2 Defense Video Description: In this video, I show you how Rocket Switch creates explosive plays and puts defenses, especially the defensive secondary in conflict. If you’re a head high school football coach, I can help you transform your offense. My Triple Option Football Academy offers in-person camps ($2,997–$3,997), online camps […]
Dr. Cella’s Cure for Struggling Football Programs: Fitness, Functional Conditioning, and the Flexbone
August 20, 2025
Dr. Cella’s Cure for Struggling Football Programs: Fitness, Functional Conditioning, and the Flexbone Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first […]
Flexbone Formation : A Strategic Overview for 2025
August 20, 2025
Flexbone Formation : A Strategic Overview for 2025 Video Description: The Flexbone Formation remains the ultimate equalizer for high school football teams in 2025. Derived from the Wishbone, this offense gives undersized teams a proven advantage by controlling the clock, pounding the ball, and wearing down opponents. At the Triple Option Football Academy, we run […]
Transform Your Program with the Flexbone Triple Option and Triple Option Football Academy
August 20, 2025
Transform Your Program with the Flexbone Triple Option and Triple Option Football Academy Dear Coach, Want to dominate in 2025? Switch to the Flexbone Triple Option now. Why Flexbone? • Maximizes limited talent; small rosters win big. • Controls games, keeps defenses fresh. • Delivers instant results; teams go from losing to championships. • Simplifies […]
How Lou Cella Helped Transform Riverwood HS into a Winner
August 20, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Trap v. Triple Stack and a 4i
August 19, 2025
Trap v. Triple Stack and a 4i Video Description: Hey Head Coach! Ready to take your high school football team to the next level? In this video, I break down the trap play as a game-changing give constraint, perfect for outsmarting defenses and maximizing your offensive strategy. With years of experience from Triple Option Football, […]
Triple Option Football Academy: Building Elite Performance and Championship Success
August 19, 2025
Listen up, Coach—yeah, you, the one grinding through another mediocre season with your spread, your I-formation, or whatever half-baked scheme you’ve been clinging to like a security blanket. It’s time to wake up and smell the turf. Your team’s not winning championships because you’re wasting time on offenses that demand superstar talent you don’t have, […]
From 1 Win to 305 Yards a Game Rushing—How the Triple Option Football Academy Transformed Shadow Ridge
August 19, 2025
From 1 Win to 305 Yards a Game Rushing—How the Triple Option Football Academy Transformed Shadow Ridge Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. […]
3 FLEXBONE Playbook Secrets That Win Games—High School Edition
August 18, 2025
3 FLEXBONE Playbook Secrets That Win Games—High School Edition Winning high school football games starts with a dominant offense. Learn the secrets of the FLEXBONE offense that have been proven to work at all levels. In this video, I break down three key elements of a championship-caliber Flexbone playbook: * Zone Dive + Follow: The […]
Monday Motivation: Haverford Averages 16 Yards Per Rush in Saturday’s Scrimmage
August 18, 2025
Monday Motivation: Haverford Averages 16 Yards Per Rush in Saturday’s Scrimmage Video Description: Haverford Averages 16 Yards Per Rush in Saturday’s Scrimmage… Their JV Offense averaged 22 yards per rush… Is your offense struggling to move the ball? With my proven Flexbone system, I help head high school coaches transform their programs into dominant rushing […]
