Top Flexbone Videos Week of April 14, 2025
April 19, 2025
These are the Top Flexbone Videos for Week of April 14, 2025. Which flexbone position requires the most depth? Running trap versus the TUFF front. Utilizing Army’s spread flex formation to run everything. Heavy B-Back Power vs. A and B-Gap Defenders. Running midline triple option versus a 43 defense to an A-gap defender […]
How Lou Cella Helped Hollister San Benito Win the TCAL Championship
April 19, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
Flexbone Offense: TRAP the B-Gap Quarterback Player
April 18, 2025
Video Description: In this video, we break down how to run trap out of the Flexbone when the B-Gap defender comes upfield and takes the quarterback on triple option. This adjustment punishes aggressive interior defenders and keeps your offense efficient and explosive. Watch the diagram and learn how to execute the trap to keep your […]
Flexbone Triple Option Offense Identity for 2025
April 18, 2025
The Flexbone Triple Option offense is a fast, gritty, run-dominant system rooted in discipline and deception. Built for relentless attacks, this offense pressures defenses into chaos with every snap. At its core lies the Triple Option—where the quarterback makes lightning-fast reads on crashing defenders. He can hand it to the fullback, keep it himself, or […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Top 7 Flexbone Plays Ranked for 2025: What You Must Run to Win
April 17, 2025
Video Description: In this video, I rank the 7 most important Flexbone plays you need to run in 2025, from Zone Dive to Switch. Whether you’re just getting started or looking to refine your attack, this list helps you prioritize your installation and game planning. These are the core plays that win games […]
Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
April 17, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to […]
How to Run the Midline Triple Option vs. a 4-3 Defense (Playside 1 & 4i Tech)
April 16, 2025
Video Description: In this video, I break down how to run the Midline Triple Option against a 4-3 defense with a 1-tech and 4i-tech defensive front. Learn how to identify the dive and pitch keys, how to handle the interior alignment, and how to attack the defense with precision. This is a must-watch for coaches […]
Heavy B-Power vs. A & B Gap Defenders in the Flexbone Offense
April 16, 2025
Video Description: In this video, we break down how to run the Heavy B-Power play against a defense loading the A and B gaps. You’ll see the blocking scheme, backfield action, and how this concept neutralizes interior pressure while creating an alley for the ball carrier. Perfect for 9-man or 11-man Flexbone teams facing aggressive […]
