May 17, 2025
📹 Video Title: Is Your Flexbone Quarterback Fearless and Obedient? Here’s the Test ⸻ 📄 Video Description: Does your quarterback put his knuckles on the center’s every time? In this video, we challenge coaches to demand more from their QB—fearlessness, obedience, and perfect Center/QB exchange execution. Learn what separates winning programs using the Triple Option […]
May 16, 2025
This video covers the playside guard’s progression on midline triple option. He doubles the A-gap defender, and if there is none, he veers to the Mike. The playside guard would make a 50-50-50 call if there is a 0-technique with an uncovered guard and a playside Mike. This video shows you the proper progression.
May 16, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.
May 16, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). Of those 14, 7 different players scored a touchdown. And […]
May 15, 2025
Video Description: Discover the fastest way to win now in high school football: the flexbone offensive line. This video highlights the key principles emphasized by Triple Option Football Academy, focusing on building a winning mindset where strength is paramount and weakness is shed (“FAT is WEAKNESS!!!”). For multi-sport athletes aiming for a BMI under 30, […]
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
May 15, 2025
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Triple Option Football Academy transforms 8-man, 9-man, and 11-man football programs through its Army/Air Force Flexbone Triple Option system. Since 2013, the Academy’s in-person camps and online resources have driven championships and […]
May 15, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
May 14, 2025
Video Title: 7 Must-Haves for a Successful Flexbone Practice Video Description: Discover the 7 essential requirements to run an efficient, effective Flexbone football practice. From equipment to field setup, this video breaks down everything you need to develop championship-level execution. Whether you’re coaching 9-man, 11-man, or 8-man Flexbone, this checklist ensures your practices run with […]
May 14, 2025
“FLEXBONE” is most strongly associated with the following: Flexbone Formation: This refers to a specific offensive formation in football characterized by a quarterback under center, a fullback directly behind him, and two slotbacks positioned behind the line of scrimmage on either side. Triple Option: This is the core running play from the flexbone formation, offering […]